15.0 km | 01:41:14 | 06:44/km日期: 2020-07-29 17:49 - 總爬升: 363 m - 平均心率: 138 - 卡路里: 643 Cal - 平均步頻: 176
Pace: 06'37" / 05'43" / 05'44" / 06'23" / 07'44" / 08'25" / 08'01" / 07'08" / 06'38" / 06'33" / 06'34" / 06'52" / 06'02" / 06'24" / 06'40" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'55") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 07'43" (+02'01") | 1000 / 5000 |
6 | | 08'24" (+02'42") | 1000 / 6000 |
7 | | 08'00" (+02'18") | 1000 / 7000 |
8 | | 07'08" (+01'26") | 1000 / 8000 |
9 | | 06'37" (+00'55") | 1000 / 9000 |
10 | | 06'32" (+00'50") | 1000 / 10000 |
11 | | 06'33" (+00'51") | 1000 / 11000 |
12 | | 06'34" (+00'52") | 1000 / 12000 |
13 | | 06'01" (+00'19") | 1000 / 13000 |
14 | | 06'24" (+00'42") | 1000 / 14000 |
15 | | 06'39" (+00'57") | 1000 / 15000 |
16 | | 05'36" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 167.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 05'44" | 00:18'04" |
4 | 06'23" | 00:24'27" |
5 | 07'44" | 00:32'11" |
6 | 08'25" | 00:40'36" |
7 | 08'01" | 00:48'37" |
8 | 07'08" | 00:55'45" |
9 | 06'38" | 01:02'23" |
10 | 06'33" | 01:08'56" |
11 | 06'34" | 01:15'30" |
12 | 06'52" | 01:22'22" |
13 | 06'02" | 01:28'24" |
14 | 06'24" | 01:34'48" |
15 | 06'40" | 01:41'28" |
15.0 | 05'46" | 01:41'33" |