21.2 km | 02:06:33 | 05:57/km日期: 2020-08-09 06:28 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 06'06" / 05'22" / 05'27" / 06'40" / 05'59" / 05'00" / 04'54" / 04'59" / 07'07" / 05'16" / 05'38" / 09'05" / 05'39" / 05'20" / 06'09" / 05'07" / 08'25" / 05'40" / 05'57" / 04'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+01'53") | 1000 / 5000 |
| 6 | | 05'59" (+01'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+02'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'50") | 1000 / 12000 |
| 13 | | 09'05" (+04'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 180 / 15180 |
| 17 | | 06'01" (+01'14") | 1000 / 16180 |
| 18 | | 05'05" (+00'18") | 1000 / 17180 |
| 19 | | 08'34" (+03'47") | 1000 / 18180 |
| 20 | | 05'37" (+00'50") | 1000 / 19180 |
| 21 | | 05'50" (+01'03") | 1000 / 20180 |
| 22 | | 04'47" | 1000 / 21180 |
| 23 | | 08'19" (+03'32") | 69 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 193.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'22" | 00:17'49" |
| 4 | 05'27" | 00:23'16" |
| 5 | 06'40" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 7 | 05'00" | 00:40'55" |
| 8 | 04'54" | 00:45'49" |
| 9 | 04'59" | 00:50'48" |
| 10 | 07'07" | 00:57'55" |
| 11 | 05'16" | 01:03'11" |
| 12 | 05'38" | 01:08'49" |
| 13 | 09'05" | 01:17'54" |
| 14 | 05'39" | 01:23'33" |
| 15 | 05'20" | 01:28'53" |
| 16 | 06'09" | 01:35'02" |
| 17 | 05'07" | 01:40'09" |
| 18 | 08'25" | 01:48'34" |
| 19 | 05'40" | 01:54'14" |
| 20 | 05'57" | 02:00'11" |
| 21 | 04'41" | 02:04'52" |
| 21.2 | 06'28" | 02:06'29" |
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