11.0 km | 02:15:49 | 12:20/km日期: 2020-08-22 07:43 - 總爬升: 343 m - 卡路里: 501 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 09'30" / 09'14" / 10'21" / 12'08" / 11'52" / 10'25" / 15'04" / 10'24" / 14'52" / 12'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+00'17") | 1000 / 1000 |
2 | | 09'13" | 1000 / 2000 |
3 | | 10'21" (+01'08") | 1000 / 3000 |
4 | | 11'43" (+02'30") | 1000 / 4000 |
5 | | 12'16" (+03'03") | 1000 / 5000 |
6 | | 10'25" (+01'12") | 1000 / 6000 |
7 | | 15'03" (+05'50") | 1000 / 7000 |
8 | | 10'23" (+01'10") | 1000 / 8000 |
9 | | 14'51" (+05'38") | 1000 / 9000 |
10 | | 12'24" (+03'11") | 1000 / 10000 |
11 | | 19'35" (+10'22") | 1000 / 11000 |
8月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'14" | 00:18'44" |
3 | 10'21" | 00:29'05" |
4 | 12'08" | 00:41'13" |
5 | 11'52" | 00:53'05" |
6 | 10'25" | 01:03'30" |
7 | 15'04" | 01:18'34" |
8 | 10'24" | 01:28'58" |
9 | 14'52" | 01:43'50" |
10 | 12'24" | 01:56'14" |
11.0 | 19'35" | 02:15'49" |