23.9 km | 05:04:18 | 12:45/km日期: 2020-08-09 07:24 - 總爬升: 1101 m - 平均心率: 124 - 卡路里: 2412 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 80%
Pace: 21'03" / 18'36" / 17'32" / 21'22" / 14'42" / 07'05" / 07'17" / 07'25" / 07'42" / 05'56" / 05'10" / 26'29" / 13'38" / 11'49" / 07'06" / 07'57" / 11'09" / 10'43" / 10'08" / 10'25" / 09'38" / 11'01" / 30'25" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'07" (+15'57") | 1000 / 1000 |
2 | | 18'35" (+13'25") | 1000 / 2000 |
3 | | 17'32" (+12'22") | 1000 / 3000 |
4 | | 21'21" (+16'11") | 1000 / 4000 |
5 | | 14'41" (+09'31") | 1000 / 5000 |
6 | | 07'05" (+01'55") | 1000 / 6000 |
7 | | 07'16" (+02'06") | 1000 / 7000 |
8 | | 07'24" (+02'14") | 1000 / 8000 |
9 | | 07'41" (+02'31") | 1000 / 9000 |
10 | | 05'56" (+00'46") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 26'29" (+21'19") | 1000 / 12000 |
13 | | 13'37" (+08'27") | 1000 / 13000 |
14 | | 11'49" (+06'39") | 1000 / 14000 |
15 | | 07'06" (+01'56") | 1000 / 15000 |
16 | | 07'36" (+02'26") | 1000 / 16000 |
17 | | 11'30" (+06'20") | 1000 / 17000 |
18 | | 10'42" (+05'32") | 1000 / 18000 |
19 | | 10'08" (+04'58") | 1000 / 19000 |
20 | | 10'24" (+05'14") | 1000 / 20000 |
21 | | 09'37" (+04'27") | 1000 / 21000 |
22 | | 11'01" (+05'51") | 1000 / 22000 |
23 | | 30'24" (+25'14") | 1000 / 23000 |
24 | | 11'34" (+06'24") | 857 / 23857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'03" | 00:21'03" |
2 | 18'36" | 00:39'39" |
3 | 17'32" | 00:57'11" |
4 | 21'22" | 01:18'33" |
5 | 14'42" | 01:33'15" |
6 | 07'05" | 01:40'20" |
7 | 07'17" | 01:47'37" |
8 | 07'25" | 01:55'02" |
9 | 07'42" | 02:02'44" |
10 | 05'56" | 02:08'40" |
11 | 05'10" | 02:13'50" |
12 | 26'29" | 02:40'19" |
13 | 13'38" | 02:53'57" |
14 | 11'49" | 03:05'46" |
15 | 07'06" | 03:12'52" |
16 | 07'57" | 03:20'49" |
17 | 11'09" | 03:31'58" |
18 | 10'43" | 03:42'41" |
19 | 10'08" | 03:52'49" |
20 | 10'25" | 04:03'14" |
21 | 09'38" | 04:12'52" |
22 | 11'01" | 04:23'53" |
23 | 30'25" | 04:54'18" |
23.9 | 11'34" | 05:04'14" |