23.6 km | 04:00:22 | 10:10/km日期: 2020-08-09 05:02 - 平均心率: 126 - 卡路里: 1306 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75%
Pace: 09'22" / 08'09" / 07'50" / 08'04" / 07'38" / 11'11" / 10'05" / 07'07" / 08'47" / 12'26" / 13'54" / 08'56" / 10'42" / 11'36" / 20'21" / 07'49" / 08'01" / 08'29" / 15'59" / 10'57" / 10'06" / 08'05" / 09'43" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'15") | 1000 / 1000 |
| 2 | | 08'09" (+01'02") | 1000 / 2000 |
| 3 | | 07'50" (+00'43") | 1000 / 3000 |
| 4 | | 08'03" (+00'56") | 1000 / 4000 |
| 5 | | 07'37" (+00'30") | 1000 / 5000 |
| 6 | | 11'11" (+04'04") | 1000 / 6000 |
| 7 | | 10'04" (+02'57") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 08'47" (+01'40") | 1000 / 9000 |
| 10 | | 12'25" (+05'18") | 1000 / 10000 |
| 11 | | 13'54" (+06'47") | 1000 / 11000 |
| 12 | | 08'55" (+01'48") | 1000 / 12000 |
| 13 | | 10'41" (+03'34") | 1000 / 13000 |
| 14 | | 11'36" (+04'29") | 1000 / 14000 |
| 15 | | 20'20" (+13'13") | 1000 / 15000 |
| 16 | | 07'49" (+00'42") | 1000 / 16000 |
| 17 | | 08'01" (+00'54") | 1000 / 17000 |
| 18 | | 08'28" (+01'21") | 1000 / 18000 |
| 19 | | 15'58" (+08'51") | 1000 / 19000 |
| 20 | | 10'57" (+03'50") | 1000 / 20000 |
| 21 | | 10'05" (+02'58") | 1000 / 21000 |
| 22 | | 08'05" (+00'58") | 1000 / 22000 |
| 23 | | 09'42" (+02'35") | 1000 / 23000 |
| 24 | | 07'59" (+00'52") | 635 / 23635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'09" | 00:17'31" |
| 3 | 07'50" | 00:25'21" |
| 4 | 08'04" | 00:33'25" |
| 5 | 07'38" | 00:41'03" |
| 6 | 11'11" | 00:52'14" |
| 7 | 10'05" | 01:02'19" |
| 8 | 07'07" | 01:09'26" |
| 9 | 08'47" | 01:18'13" |
| 10 | 12'26" | 01:30'39" |
| 11 | 13'54" | 01:44'33" |
| 12 | 08'56" | 01:53'29" |
| 13 | 10'42" | 02:04'11" |
| 14 | 11'36" | 02:15'47" |
| 15 | 20'21" | 02:36'08" |
| 16 | 07'49" | 02:43'57" |
| 17 | 08'01" | 02:51'58" |
| 18 | 08'29" | 03:00'27" |
| 19 | 15'59" | 03:16'26" |
| 20 | 10'57" | 03:27'23" |
| 21 | 10'06" | 03:37'29" |
| 22 | 08'05" | 03:45'34" |
| 23 | 09'43" | 03:55'17" |
| 23.6 | 08'00" | 04:00'22" |
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