11.4 km | 01:23:07 | 07:17/km日期: 2020-08-09 06:36 - 總爬升: 412 m - 卡路里: 858 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 07'05" / 06'17" / 06'25" / 07'16" / 07'08" / 06'41" / 18'38" / 06'16" / 08'32" / 12'33" / 07'05" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'49") | 1000 / 1000 |
2 | | 06'17" (+00'02") | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 07'15" (+01'00") | 1000 / 4000 |
5 | | 07'08" (+00'53") | 1000 / 5000 |
6 | | 06'41" (+00'26") | 1000 / 6000 |
7 | | 06'52" (+00'37") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 07'30" (+01'15") | 1000 / 9000 |
10 | | 08'19" (+02'04") | 1000 / 10000 |
11 | | 07'05" (+00'50") | 1000 / 11000 |
12 | | 15'13" (+08'58") | 407 / 11407 |
8月累積里程 : 266.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'17" | 00:13'22" |
3 | 06'25" | 00:19'47" |
4 | 07'16" | 00:27'03" |
5 | 07'08" | 00:34'11" |
6 | 06'41" | 00:40'52" |
7 | 18'38" | 00:59'30" |
8 | 06'16" | 01:05'46" |
9 | 08'32" | 01:14'18" |
10 | 12'33" | 01:26'51" |
11 | 07'05" | 01:33'56" |
11.4 | 15'15" | 01:40'09" |