24.7 km | 04:29:23 | 10:55/km日期: 2020-08-09 06:29 - 總爬升: 826 m - 平均心率: 126 - 卡路里: 1238 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 78%
Pace: 14'31" / 09'46" / 10'41" / 12'15" / 10'42" / 10'05" / 11'39" / 11'10" / 09'28" / 10'50" / 13'34" / 11'47" / 11'33" / 07'31" / 10'07" / 11'36" / 16'14" / 17'27" / 11'03" / 09'00" / 11'30" / 07'04" / 08'34" / 05'47" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+08'44") | 1000 / 1000 |
| 2 | | 09'45" (+03'58") | 1000 / 2000 |
| 3 | | 10'40" (+04'53") | 1000 / 3000 |
| 4 | | 12'15" (+06'28") | 1000 / 4000 |
| 5 | | 10'42" (+04'55") | 1000 / 5000 |
| 6 | | 10'04" (+04'17") | 1000 / 6000 |
| 7 | | 11'39" (+05'52") | 1000 / 7000 |
| 8 | | 11'09" (+05'22") | 1000 / 8000 |
| 9 | | 09'28" (+03'41") | 1000 / 9000 |
| 10 | | 10'50" (+05'03") | 1000 / 10000 |
| 11 | | 13'33" (+07'46") | 1000 / 11000 |
| 12 | | 11'47" (+06'00") | 1000 / 12000 |
| 13 | | 11'32" (+05'45") | 1000 / 13000 |
| 14 | | 07'30" (+01'43") | 1000 / 14000 |
| 15 | | 10'07" (+04'20") | 1000 / 15000 |
| 16 | | 11'35" (+05'48") | 1000 / 16000 |
| 17 | | 16'14" (+10'27") | 1000 / 17000 |
| 18 | | 17'27" (+11'40") | 1000 / 18000 |
| 19 | | 11'02" (+05'15") | 1000 / 19000 |
| 20 | | 09'00" (+03'13") | 1000 / 20000 |
| 21 | | 11'29" (+05'42") | 1000 / 21000 |
| 22 | | 07'04" (+01'17") | 1000 / 22000 |
| 23 | | 08'34" (+02'47") | 1000 / 23000 |
| 24 | | 05'47" | 1000 / 24000 |
| 25 | | 08'08" (+02'21") | 675 / 24675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 09'46" | 00:24'17" |
| 3 | 10'41" | 00:34'58" |
| 4 | 12'15" | 00:47'13" |
| 5 | 10'42" | 00:57'55" |
| 6 | 10'05" | 01:08'00" |
| 7 | 11'39" | 01:19'39" |
| 8 | 11'10" | 01:30'49" |
| 9 | 09'28" | 01:40'17" |
| 10 | 10'50" | 01:51'07" |
| 11 | 13'34" | 02:04'41" |
| 12 | 11'47" | 02:16'28" |
| 13 | 11'33" | 02:28'01" |
| 14 | 07'31" | 02:35'32" |
| 15 | 10'07" | 02:45'39" |
| 16 | 11'36" | 02:57'15" |
| 17 | 16'14" | 03:13'29" |
| 18 | 17'27" | 03:30'56" |
| 19 | 11'03" | 03:41'59" |
| 20 | 09'00" | 03:50'59" |
| 21 | 11'30" | 04:02'29" |
| 22 | 07'04" | 04:09'33" |
| 23 | 08'34" | 04:18'07" |
| 24 | 05'47" | 04:23'54" |
| 24.7 | 08'08" | 04:29'24" |
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