24.0 km | 02:03:25 | 05:08/km日期: 2020-08-09 06:48 - 總爬升: 365 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 05'43" / 05'25" / 05'14" / 05'11" / 05'24" / 05'28" / 05'07" / 05'16" / 05'17" / 05'05" / 05'10" / 08'58" / 04'30" / 04'41" / 04'34" / 04'29" / 04'27" / 04'34" / 04'36" / 04'32" / 09'09" / 05'45" / 05'54" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'27" (+01'00") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'09" (+00'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'54") | 1000 / 12000 |
| 13 | | 04'29" (+00'02") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'33" (+00'06") | 1000 / 15000 |
| 16 | | 04'29" (+00'02") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'33" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'31" (+00'04") | 1000 / 20000 |
| 21 | | 05'48" (+01'21") | 1000 / 21000 |
| 22 | | 05'44" (+01'17") | 1000 / 22000 |
| 23 | | 05'54" (+01'27") | 1000 / 23000 |
| 24 | | 05'50" (+01'23") | 1000 / 24000 |
| 25 | | 03'43" | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
368.95 km 
Nike Pegasus Turbo 2 累積 :
1043.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'28" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 05'16" | 00:42'48" |
| 9 | 05'17" | 00:48'05" |
| 10 | 05'05" | 00:53'10" |
| 11 | 05'10" | 00:58'20" |
| 12 | 08'58" | 01:07'18" |
| 13 | 04'30" | 01:11'48" |
| 14 | 04'41" | 01:16'29" |
| 15 | 04'34" | 01:21'03" |
| 16 | 04'29" | 01:25'32" |
| 17 | 04'27" | 01:29'59" |
| 18 | 04'34" | 01:34'33" |
| 19 | 04'36" | 01:39'09" |
| 20 | 04'32" | 01:43'41" |
| 21 | 09'09" | 01:52'50" |
| 22 | 05'45" | 01:58'35" |
| 23 | 05'54" | 02:04'29" |
| 24 | 05'51" | 02:10'20" |
| 24.0 | 03'42" | 02:10'24" |
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