16.5 km | 01:31:46 | 05:33/km日期: 2020-08-09 07:34 - 總爬升: 268 m - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 06'07" / 06'00" / 05'58" / 06'04" / 05'30" / 05'38" / 05'27" / 05'25" / 05'13" / 05'29" / 05'14" / 05'22" / 05'18" / 05'22" / 05'29" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'28" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'05") | 491 / 16491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
405.23 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
2187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'30" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 05'27" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'13" | 00:51'22" |
| 10 | 05'29" | 00:56'51" |
| 11 | 05'14" | 01:02'05" |
| 12 | 05'22" | 01:07'27" |
| 13 | 05'18" | 01:12'45" |
| 14 | 05'22" | 01:18'07" |
| 15 | 05'29" | 01:23'36" |
| 16 | 05'34" | 01:29'10" |
| 16.5 | 05'17" | 01:31'46" |
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