|  84.2 km | 04:22:37 | 19.2 km/h日期: 2020-08-09 05:52 - 總爬升: 492 m - 平均心率: 124 - 卡路里: 1915 Cal - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.17 (-17.41) | 1004 / 1004 | | 2 | | 21.18 (-10.40) | 1000 / 2005 | | 3 | | 20.81 (-10.77) | 1003 / 3008 | | 4 | | 18.37 (-13.21) | 1003 / 4012 | | 5 | | 21.95 (-9.63) | 1000 / 5012 |
| 6 | | 22.22 (-9.36) | 1000 / 6012 | | 7 | | 23.08 (-8.50) | 1001 / 7013 | | 8 | | 16.82 (-14.76) | 1003 / 8016 | | 9 | | 19.25 (-12.33) | 1003 / 9020 | | 10 | | 25.17 (-6.40) | 1004 / 10025 | | 11 | | 14.46 (-17.12) | 1001 / 11026 | | 12 | | 20.93 (-10.65) | 1002 / 12029 | | 13 | | 19.46 (-12.12) | 1002 / 13031 | | 14 | | 18.18 (-13.40) | 1004 / 14036 | | 15 | | 28.80 (-2.78) | 1006 / 15043 | | 16 | | 26.87 (-4.71) | 1007 / 16050 | | 17 | | 24.66 (-6.92) | 1002 / 17053 | | 18 | | 26.67 (-4.91) | 1000 / 18054 | | 19 | | 15.58 (-15.99) | 1006 / 19060 | | 20 | | 25.53 (-6.05) | 1002 / 20063 | | 21 | | 29.03 (-2.55) | 1000 / 21063 | | 22 | | 25.00 (-6.58) | 1001 / 22064 | | 23 | | 26.09 (-5.49) | 1000 / 23064 | | 24 | | 17.22 (-14.35) | 1002 / 24067 | | 25 | | 22.64 (-8.94) | 1002 / 25070 | | 26 | | 21.95 (-9.63) | 1003 / 26073 | | 27 | | 26.28 (-5.30) | 1002 / 27076 | | 28 | | 31.58 | 1003 / 28079 | | 29 | | 30.77 (-0.81) | 1001 / 29081 | | 30 | | 29.27 (-2.31) | 1000 / 30082 | | 31 | | 29.27 (-2.31) | 1006 / 31088 | | 32 | | 16.59 (-14.99) | 1002 / 32091 | | 33 | | 2.24 (-29.34) | 1000 / 33092 | | 34 | | 25.90 (-5.68) | 1005 / 34097 | | 35 | | 27.69 (-3.89) | 1007 / 35105 | | 36 | | 28.57 (-3.01) | 1004 / 36109 | | 37 | | 25.00 (-6.58) | 1006 / 37116 | | 38 | | 24.00 (-7.58) | 1005 / 38121 | | 39 | | 18.27 (-13.30) | 1002 / 39124 | | 40 | | 26.67 (-4.91) | 1004 / 40128 | | 41 | | 24.83 (-6.75) | 1000 / 41128 | | 42 | | 24.16 (-7.42) | 1003 / 42132 | | 43 | | 26.87 (-4.71) | 1004 / 43136 | | 44 | | 26.09 (-5.49) | 1000 / 44137 | | 45 | | 26.87 (-4.71) | 1002 / 45140 | | 46 | | 27.48 (-4.10) | 1004 / 46144 | | 47 | | 27.91 (-3.67) | 1004 / 47149 | | 48 | | 28.35 (-3.23) | 1008 / 48158 | | 49 | | 28.12 (-3.45) | 1001 / 49159 | | 50 | | 30.00 (-1.58) | 1005 / 50165 | | 51 | | 25.00 (-6.58) | 1004 / 51169 | | 52 | | 29.51 (-2.07) | 1007 / 52177 | | 53 | | 22.78 (-8.79) | 1000 / 53178 | | 54 | | 29.03 (-2.55) | 1004 / 54182 | | 55 | | 29.27 (-2.31) | 1000 / 55183 | | 56 | | 30.51 (-1.07) | 1001 / 56184 | | 57 | | 29.75 (-1.83) | 1001 / 57186 | | 58 | | 20.22 (-11.35) | 1006 / 58192 | | 59 | | 26.67 (-4.91) | 1000 / 59193 | | 60 | | 25.71 (-5.86) | 1003 / 60196 | | 61 | | 24.00 (-7.58) | 1004 / 61201 | | 62 | | 30.25 (-1.33) | 1005 / 62206 | | 63 | | 4.73 (-26.85) | 1000 / 63206 | | 64 | | 21.56 (-10.02) | 1002 / 64209 | | 65 | | 25.53 (-6.05) | 1001 / 65210 | | 66 | | 17.22 (-14.35) | 1003 / 66213 | | 67 | | 23.08 (-8.50) | 1002 / 67216 | | 68 | | 13.90 (-17.68) | 1004 / 68220 | | 69 | | 26.47 (-5.11) | 1004 / 69225 | | 70 | | 14.40 (-17.18) | 1000 / 70226 | | 71 | | 18.09 (-13.49) | 1002 / 71228 | | 72 | | 17.73 (-13.84) | 1005 / 72233 | | 73 | | 22.09 (-9.49) | 1003 / 73236 | | 74 | | 22.93 (-8.65) | 1000 / 74237 | | 75 | | 18.37 (-13.21) | 1000 / 75237 | | 76 | | 20.45 (-11.12) | 1003 / 76240 | | 77 | | 21.69 (-9.89) | 1001 / 77242 | | 78 | | 24.16 (-7.42) | 1004 / 78246 | | 79 | | 14.88 (-16.70) | 1000 / 79246 | | 80 | | 12.90 (-18.68) | 1000 / 80247 | | 81 | | 16.67 (-14.91) | 1001 / 81248 | | 82 | | 20.22 (-11.35) | 1000 / 82249 | | 83 | | 20.93 (-10.65) | 1004 / 83254 | | 84 | | 17.91 (-13.67) | 948 / 84203 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 449.68 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | -5.8 % | | 2 | 21.2 | -1.8 % | | 3 | 21.1 | 3.0 % | | 4 | 18.8 | 3.2 % | | 5 | 21.3 | -3.5 % | | 6 | 22.2 | -2.1 % | | 7 | 23.2 | 3.0 % | | 8 | 16.9 | 4.0 % | | 9 | 20.1 | 2.8 % | | 10 | 24.3 | 3.7 % | | 11 | 14.6 | -3.8 % | | 12 | 21.6 | -1.8 % | | 13 | 22.5 | -2.6 % | | 14 | 15.6 | 6.0 % | | 15 | 28.1 | -1.5 % | | 16 | 26.9 | -1.3 % | | 17 | 24.8 | -3.4 % | | 18 | 26.9 | -1.3 % | | 19 | 15.6 | -1.7 % | | 20 | 25.4 | -0.7 % | | 21 | 28.6 | -1.2 % | | 22 | 25.9 | -3.0 % | | 23 | 25.4 | -0.7 % | | 24 | 17.3 | -2.3 % | | 25 | 22.9 | -1.3 % | | 26 | 27.7 | -1.6 % | | 27 | 20.2 | -0.9 % | | 28 | 31.9 | -1.3 % | | 29 | 30.8 | -0.8 % | | 30 | 30.0 | -1.5 % | | 31 | 28.6 | -1.0 % | | 32 | 16.7 | -1.6 % | | 33 | 4.8 | 7.5 % | | 34 | 3.6 | -3.7 % | | 35 | 28.1 | 2.7 % | | 36 | 27.9 | -0.6 % | | 37 | 25.7 | 1.0 % | | 38 | 24.5 | -1.6 % | | 39 | 26.9 | 1.3 % | | 40 | 18.0 | 2.3 % | | 41 | 26.9 | 1.0 % | | 42 | 22.9 | -1.6 % | | 43 | 28.8 | -1.5 % | | 44 | 23.5 | -0.5 % | | 45 | 27.1 | 2.3 % | | 46 | 26.9 | -1.1 % | | 47 | 28.3 | 1.8 % | | 48 | 29.0 | -1.1 % | | 49 | 27.5 | 1.4 % | | 50 | 28.8 | -0.5 % | | 51 | 25.4 | 1.2 % | | 52 | 29.5 | -0.2 % | | 53 | 23.2 | 2.7 % | | 54 | 28.8 | -1.1 % | | 55 | 28.8 | -0.2 % | | 56 | 29.0 | 3.3 % | | 57 | 29.3 | -1.2 % | | 58 | 31.0 | -1.5 % | | 59 | 20.0 | 1.0 % | | 60 | 24.8 | -1.0 % | | 61 | 27.7 | 2.5 % | | 62 | 25.2 | 3.0 % | | 63 | 5.8 | 4.8 % | | 64 | 13.2 | -8.0 % | | 65 | 22.0 | 1.8 % | | 66 | 26.5 | -0.6 % | | 67 | 17.0 | 2.0 % | | 68 | 14.5 | 1.8 % | | 69 | 22.1 | 3.7 % | | 70 | 26.3 | 2.5 % | | 71 | 14.4 | 5.0 % | | 72 | 18.1 | 2.4 % | | 73 | 17.7 | -3.8 % | | 74 | 21.7 | 3.2 % | | 75 | 24.5 | 4.7 % | | 76 | 18.3 | 3.8 % | | 77 | 19.7 | 1.8 % | | 78 | 23.8 | 2.4 % | | 79 | 24.0 | 2.2 % | | 80 | 10.4 | -3.0 % | | 81 | 20.2 | 4.2 % | | 82 | 17.4 | -1.6 % | | 83 | 20.6 | 3.1 % | | 84 | 21.3 | 3.0 % | | 84.2 | 4.1 | 5.0 % |
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