15.0 km | 01:32:10 | 06:08/km日期: 2020-08-08 05:37 - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 11'17" / 06'14" / 06'24" / 06'32" / 07'36" / 08'09" / 06'47" / 19'36" / 05'49" / 06'19" / 07'19" / 06'20" / 07'40" / 06'11" / 09'26" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'36") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 03'09" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'14" | 00:17'31" |
| 3 | 06'24" | 00:23'55" |
| 4 | 06'32" | 00:30'27" |
| 5 | 07'36" | 00:38'03" |
| 6 | 08'09" | 00:46'12" |
| 7 | 06'47" | 00:52'59" |
| 8 | 19'36" | 01:12'35" |
| 9 | 05'49" | 01:18'24" |
| 10 | 06'19" | 01:24'43" |
| 11 | 07'19" | 01:32'02" |
| 12 | 06'20" | 01:38'22" |
| 13 | 07'40" | 01:46'02" |
| 14 | 06'11" | 01:52'13" |
| 15 | 09'26" | 02:01'39" |
| 15.0 | 02'54" | 02:01'42" |
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