22.3 km | 04:14:00 | 11:24/km日期: 2020-08-08 08:15 - 總爬升: 401 m - 平均心率: 129 - 卡路里: 1103 Cal - 平均步頻: 133
Pace: 10'20" / 11'17" / 10'20" / 14'37" / 10'54" / 10'56" / 08'01" / 09'58" / 17'28" / 08'29" / 16'10" / 12'13" / 09'05" / 09'16" / 11'07" / 09'52" / 10'29" / 08'58" / 10'24" / 11'35" / 09'10" / 11'08" / 08'37" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 11'17" | 00:21'37" |
| 3 | 10'20" | 00:31'57" |
| 4 | 14'37" | 00:46'34" |
| 5 | 10'54" | 00:57'28" |
| 6 | 10'56" | 01:08'24" |
| 7 | 08'01" | 01:16'25" |
| 8 | 09'58" | 01:26'23" |
| 9 | 17'28" | 01:43'51" |
| 10 | 08'29" | 01:52'20" |
| 11 | 16'10" | 02:08'30" |
| 12 | 12'13" | 02:20'43" |
| 13 | 09'05" | 02:29'48" |
| 14 | 09'16" | 02:39'04" |
| 15 | 11'07" | 02:50'11" |
| 16 | 09'52" | 03:00'03" |
| 17 | 10'29" | 03:10'32" |
| 18 | 08'58" | 03:19'30" |
| 19 | 10'24" | 03:29'54" |
| 20 | 11'35" | 03:41'29" |
| 21 | 09'10" | 03:50'39" |
| 22 | 11'08" | 04:01'47" |
| 23 | 08'37" | 04:10'24" |
| 22.3 | -4'-57" | 04:14'00" |
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