19.8 km | 01:24:49 | 04:16/km日期: 2020-08-09 05:35 - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 04'21" / 04'14" / 04'22" / 04'21" / 04'24" / 04'24" / 04'20" / 04'20" / 04'21" / 04'17" / 05'05" / 04'20" / 04'24" / 04'15" / 05'13" / 04'10" / 04'17" / 04'12" / 04'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 1000 / 1000 |
| 2 | | 04'14" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'22") | 1000 / 3000 |
| 4 | | 04'20" (+00'20") | 1000 / 4000 |
| 5 | | 04'23" (+00'23") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'21") | 1000 / 9000 |
| 10 | | 04'16" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" (+00'23") | 1000 / 13000 |
| 14 | | 04'14" (+00'14") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'10" (+00'10") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'12" (+00'12") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 03'53" | 818 / 19818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 257.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'24" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'20" | 00:34'46" |
| 9 | 04'21" | 00:39'07" |
| 10 | 04'17" | 00:43'24" |
| 11 | 05'05" | 00:48'29" |
| 12 | 04'20" | 00:52'49" |
| 13 | 04'24" | 00:57'13" |
| 14 | 04'15" | 01:01'28" |
| 15 | 05'13" | 01:06'41" |
| 16 | 04'10" | 01:10'51" |
| 17 | 04'17" | 01:15'08" |
| 18 | 04'12" | 01:19'20" |
| 19 | 04'01" | 01:23'21" |
| 19.8 | 03'53" | 01:26'32" |
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