12.0 km | 01:20:19 | 06:40/km日期: 2020-08-08 17:17 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 06'13" / 05'28" / 05'37" / 05'39" / 06'01" / 06'10" / 07'24" / 05'55" / 06'54" / 06'53" / 08'33" / 09'26" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'44") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'37" (+00'09") | 1000 / 3000 |
4 | | 05'38" (+00'10") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 06'09" (+00'41") | 1000 / 6000 |
7 | | 07'11" (+01'43") | 1000 / 7000 |
8 | | 05'55" (+00'27") | 1000 / 8000 |
9 | | 06'53" (+01'25") | 1000 / 9000 |
10 | | 06'53" (+01'25") | 1000 / 10000 |
11 | | 08'32" (+03'04") | 1000 / 11000 |
12 | | 09'26" (+03'58") | 1000 / 12000 |
13 | | 10'32" (+05'04") | 31 / 12031 |
8月累積里程 : 134.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 06'01" | 00:28'58" |
6 | 06'10" | 00:35'08" |
7 | 07'24" | 00:42'32" |
8 | 05'55" | 00:48'27" |
9 | 06'54" | 00:55'21" |
10 | 06'53" | 01:02'14" |
11 | 08'33" | 01:10'47" |
12 | 09'26" | 01:20'13" |
12.0 | 10'41" | 01:20'33" |