22.8 km | 03:33:53 | 09:24/km日期: 2020-08-08 05:08 - 總爬升: 335 m - 卡路里: 1228 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 09'05" / 08'01" / 08'15" / 07'20" / 08'54" / 09'38" / 10'53" / 08'51" / 08'51" / 08'50" / 10'32" / 08'45" / 08'38" / 08'54" / 10'31" / 09'22" / 10'15" / 10'02" / 10'01" / 09'04" / 08'48" / 11'08" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+01'41") | 995 / 995 |
| 2 | | 08'06" (+00'47") | 1029 / 2025 |
| 3 | | 08'10" (+00'51") | 1008 / 3033 |
| 4 | | 07'19" | 993 / 4027 |
| 5 | | 08'56" (+01'37") | 1009 / 5036 |
| 6 | | 09'43" (+02'24") | 999 / 6036 |
| 7 | | 10'48" (+03'29") | 1003 / 7039 |
| 8 | | 08'44" (+01'25") | 1003 / 8042 |
| 9 | | 08'58" (+01'39") | 999 / 9041 |
| 10 | | 08'43" (+01'24") | 1001 / 10043 |
| 11 | | 09'35" (+02'16") | 1134 / 11178 |
| 12 | | 09'50" (+02'31") | 1004 / 12182 |
| 13 | | 08'28" (+01'09") | 993 / 13176 |
| 14 | | 08'58" (+01'39") | 1006 / 14182 |
| 15 | | 11'04" (+03'45") | 1001 / 15184 |
| 16 | | 08'27" (+01'08") | 1009 / 16194 |
| 17 | | 11'03" (+03'44") | 997 / 17191 |
| 18 | | 08'58" (+01'39") | 1032 / 18224 |
| 19 | | 10'28" (+03'09") | 993 / 19217 |
| 20 | | 09'00" (+01'41") | 1011 / 20229 |
| 21 | | 08'49" (+01'30") | 1003 / 21232 |
| 22 | | 11'12" (+03'53") | 1001 / 22234 |
| 23 | | 09'24" (+02'05") | 741 / 22975 |
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