15.4 km | 01:50:01 | 07:07/km日期: 2020-06-10 18:11 - 總爬升: 325 m - 平均心率: 166 - 卡路里: 903 Cal - 總步數: 14902 - 平均步頻: 135 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'17" / 05'56" / 06'09" / 05'55" / 06'10" / 06'10" / 05'34" / 06'34" / 08'18" / 09'40" / 15'54" / 05'26" / 05'27" / 06'04" / 05'42" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'52") | 1001 / 1001 | 137 / 115 |
2 | | 06'00" (+00'35") | 1001 / 2002 | 166 / 100 |
3 | | 06'09" (+00'44") | 1000 / 3003 | 170 / 94 |
4 | | 05'59" (+00'34") | 1002 / 4005 | 164 / 101 |
5 | | 06'16" (+00'51") | 1001 / 5006 | 162 / 98 |
6 | | 06'12" (+00'47") | 1001 / 6008 | 143 / 112 |
7 | | 05'43" (+00'18") | 1002 / 7010 | 171 / 101 |
8 | | 06'58" (+01'33") | 1000 / 8011 | 82 / 173 |
9 | | 08'13" (+02'48") | 1001 / 9012 | 83 / 146 |
10 | | 18'46" (+13'21") | 1000 / 10012 | 57 / 91 |
11 | | 06'47" (+01'22") | 1000 / 11013 | 170 / 86 |
12 | | 05'25" | 1001 / 12015 | 179 / 102 |
13 | | 05'38" (+00'13") | 1002 / 13017 | 181 / 97 |
14 | | 06'11" (+00'46") | 1005 / 14022 | 177 / 91 |
15 | | 05'59" (+00'34") | 1002 / 15025 | 174 / 95 |
16 | | 07'33" (+02'08") | 421 / 15446 | 138 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 478.73 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'56" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 05'55" | 00:24'17" |
5 | 06'10" | 00:30'27" |
6 | 06'10" | 00:36'37" |
7 | 05'34" | 00:42'11" |
8 | 06'34" | 00:48'45" |
9 | 08'18" | 00:57'03" |
10 | 09'40" | 01:06'43" |
11 | 15'54" | 01:22'37" |
12 | 05'26" | 01:28'03" |
13 | 05'27" | 01:33'30" |
14 | 06'04" | 01:39'34" |
15 | 05'42" | 01:45'16" |
15.4 | 10'37" | 01:50'01" |