43.0 km | 05:51:57 | 08:11/km日期: 2020-08-08 15:25 - 總爬升: 321 m - 卡路里: 2593 Cal - 溫度: 33°C - 濕度: 60%
Pace: 07'50" / 05'35" / 12'31" / 05'21" / 05'39" / 05'55" / 07'54" / 05'41" / 05'42" / 06'09" / 11'21" / 05'43" / 06'49" / 06'24" / 03'39" / 08'23" / 06'03" / 04'58" / 01'05" / 03'16" / 08'41" / 06'42" / 13'44" / 10'34" / 09'55" / 06'54" / 21'40" / 07'46" / 07'49" / 07'47" / 05'20" / 05'57" / 12'27" / 23'04" / 08'23" / 05'43" / 05'37" / 10'40" / 05'07" / 05'26" / 08'10" / 05'36" / 06'18" / 08'39" / 00'00" /
8月累積里程 : 225.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'35" | 00:13'25" |
3 | 12'31" | 00:25'56" |
4 | 05'21" | 00:31'17" |
5 | 05'39" | 00:36'56" |
6 | 05'55" | 00:42'51" |
7 | 07'54" | 00:50'45" |
8 | 05'41" | 00:56'26" |
9 | 05'42" | 01:02'08" |
10 | 06'09" | 01:08'17" |
11 | 11'21" | 01:19'38" |
12 | 05'43" | 01:25'21" |
13 | 06'49" | 01:32'10" |
14 | 06'24" | 01:38'34" |
15 | 03'39" | 01:42'13" |
16 | 08'23" | 01:50'36" |
17 | 06'03" | 01:56'39" |
18 | 04'58" | 02:01'37" |
19 | 01'05" | 02:02'42" |
20 | 03'16" | 02:05'58" |
21 | 08'41" | 02:14'39" |
22 | 06'42" | 02:21'21" |
23 | 13'44" | 02:35'05" |
24 | 10'34" | 02:45'39" |
25 | 09'55" | 02:55'34" |
26 | 06'54" | 03:02'28" |
27 | 21'40" | 03:24'08" |
28 | 07'46" | 03:31'54" |
29 | 07'49" | 03:39'43" |
30 | 07'47" | 03:47'30" |
31 | 05'20" | 03:52'50" |
32 | 05'57" | 03:58'47" |
33 | 12'27" | 04:11'14" |
34 | 23'04" | 04:34'18" |
35 | 08'23" | 04:42'41" |
36 | 05'43" | 04:48'24" |
37 | 05'37" | 04:54'01" |
38 | 10'40" | 05:04'41" |
39 | 05'07" | 05:09'48" |
40 | 05'26" | 05:15'14" |
41 | 08'10" | 05:23'24" |
42 | 05'36" | 05:29'00" |
43 | 06'18" | 05:35'18" |
44 | 08'39" | 05:43'57" |
43.8 | -14'-3" | 05:47'20" |