10.0 km | 00:46:58 | 04:41/km日期: 2020-08-08 05:01 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'08" / 04'48" / 04'41" / 04'49" / 04'50" / 04'38" / 04'22" / 04'33" / 04'39" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'14") | 400 / 400 |
| 2 | | 05'05" (+01'00") | 400 / 800 |
| 3 | | 04'50" (+00'45") | 400 / 1200 |
| 4 | | 04'47" (+00'42") | 400 / 1600 |
| 5 | | 04'47" (+00'42") | 400 / 2000 |
| 6 | | 04'43" (+00'38") | 400 / 2400 |
| 7 | | 04'36" (+00'31") | 400 / 2800 |
| 8 | | 04'47" (+00'42") | 400 / 3199 |
| 9 | | 04'46" (+00'41") | 400 / 3599 |
| 10 | | 04'50" (+00'45") | 400 / 3999 |
| 11 | | 04'52" (+00'47") | 400 / 4399 |
| 12 | | 04'48" (+00'43") | 400 / 4800 |
| 13 | | 04'52" (+00'47") | 400 / 5200 |
| 14 | | 04'41" (+00'36") | 400 / 5600 |
| 15 | | 04'25" (+00'20") | 400 / 6000 |
| 16 | | 04'22" (+00'17") | 400 / 6400 |
| 17 | | 04'13" (+00'08") | 400 / 6800 |
| 18 | | 04'35" (+00'30") | 400 / 7200 |
| 19 | | 04'34" (+00'29") | 400 / 7600 |
| 20 | | 04'31" (+00'26") | 400 / 8000 |
| 21 | | 04'37" (+00'32") | 400 / 8400 |
| 22 | | 04'39" (+00'34") | 400 / 8800 |
| 23 | | 04'42" (+00'37") | 400 / 9200 |
| 24 | | 04'42" (+00'37") | 400 / 9600 |
| 25 | | 04'05" | 400 / 10000 |
| 26 | | 02'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
211.62 km 
Barefoot 累積 :
25680.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'38" | 00:28'54" |
| 7 | 04'22" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 04'39" | 00:42'28" |
| 10 | 04'28" | 00:46'56" |
| 10.0 | 03'05" | 00:46'58" |
展開計圈分析
留言 
