12.6 km | 01:42:57 | 08:08/km日期: 2020-09-15 22:13 - 平均心率: 143 - 卡路里: 1084 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84%
Pace: 23'39" / 01'14" / 08'26" / 09'01" / 06'33" / 06'39" / 05'44" / 06'05" / 08'41" / 06'39" / 11'32" / 11'33" / 15'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'45") | 1000 / 1000 |
2 | | 13'29" (+07'52") | 1000 / 2000 |
3 | | 07'50" (+02'13") | 1000 / 3000 |
4 | | 07'56" (+02'19") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'26" (+00'49") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 06'04" (+00'27") | 1000 / 8000 |
9 | | 06'54" (+01'17") | 1000 / 9000 |
10 | | 06'39" (+01'02") | 1000 / 10000 |
11 | | 06'51" (+01'14") | 1000 / 11000 |
12 | | 09'56" (+04'19") | 1000 / 12000 |
13 | | 17'19" (+11'42") | 638 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 12.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'39" | 00:23'39" |
2 | 01'14" | 00:24'53" |
3 | 08'26" | 00:33'19" |
4 | 09'01" | 00:42'20" |
5 | 06'33" | 00:48'53" |
6 | 06'39" | 00:55'32" |
7 | 05'44" | 01:01'16" |
8 | 06'05" | 01:07'21" |
9 | 08'41" | 01:16'02" |
10 | 06'39" | 01:22'41" |
11 | 11'32" | 01:34'13" |
12 | 11'33" | 01:45'46" |
12.6 | 15'00" | 01:55'21" |