49.2 km | 08:00:38 | 09:46/km日期: 2020-08-08 04:11 - 平均心率: 145 - 卡路里: 4159 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 06'47" / 05'57" / 17'51" / 09'28" / 11'02" / 29'48" / 06'58" / 06'08" / 10'04" / 10'14" / 11'48" / 09'01" / 15'02" / 11'45" / 07'23" / 06'38" / 06'29" / 06'26" / 06'10" / 10'40" / 09'22" / 09'36" / 11'19" / 08'16" / 08'33" / 12'17" / 16'47" / 06'46" / 08'19" / 08'12" / 07'18" / 07'10" / 07'13" / 11'59" / 11'15" / 11'07" / 11'23" / 08'49" / 08'45" / 12'55" / 20'10" / 07'52" / 06'17" / 07'47" / 13'45" / 11'48" / 14'50" / 16'37" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'21" (+01'24") | 1000 / 4000 |
| 5 | | 09'28" (+03'31") | 1000 / 5000 |
| 6 | | 11'02" (+05'05") | 1000 / 6000 |
| 7 | | 09'11" (+03'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 10'04" (+04'07") | 1000 / 10000 |
| 11 | | 10'13" (+04'16") | 1000 / 11000 |
| 12 | | 11'47" (+05'50") | 1000 / 12000 |
| 13 | | 09'01" (+03'04") | 1000 / 13000 |
| 14 | | 15'01" (+09'04") | 1000 / 14000 |
| 15 | | 11'45" (+05'48") | 1000 / 15000 |
| 16 | | 07'22" (+01'25") | 1000 / 16000 |
| 17 | | 06'38" (+00'41") | 1000 / 17000 |
| 18 | | 06'29" (+00'32") | 1000 / 18000 |
| 19 | | 06'26" (+00'29") | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 1000 / 20000 |
| 21 | | 10'39" (+04'42") | 1000 / 21000 |
| 22 | | 09'22" (+03'25") | 1000 / 22000 |
| 23 | | 09'36" (+03'39") | 1000 / 23000 |
| 24 | | 11'18" (+05'21") | 1000 / 24000 |
| 25 | | 08'16" (+02'19") | 1000 / 25000 |
| 26 | | 08'32" (+02'35") | 1000 / 26000 |
| 27 | | 12'17" (+06'20") | 1000 / 27000 |
| 28 | | 16'47" (+10'50") | 1000 / 28000 |
| 29 | | 06'46" (+00'49") | 1000 / 29000 |
| 30 | | 08'19" (+02'22") | 1000 / 30000 |
| 31 | | 08'11" (+02'14") | 1000 / 31000 |
| 32 | | 07'18" (+01'21") | 1000 / 32000 |
| 33 | | 07'09" (+01'12") | 1000 / 33000 |
| 34 | | 07'13" (+01'16") | 1000 / 34000 |
| 35 | | 11'58" (+06'01") | 1000 / 35000 |
| 36 | | 11'15" (+05'18") | 1000 / 36000 |
| 37 | | 11'06" (+05'09") | 1000 / 37000 |
| 38 | | 11'22" (+05'25") | 1000 / 38000 |
| 39 | | 08'49" (+02'52") | 1000 / 39000 |
| 40 | | 08'44" (+02'47") | 1000 / 40000 |
| 41 | | 12'54" (+06'57") | 1000 / 41000 |
| 42 | | 20'09" (+14'12") | 1000 / 42000 |
| 43 | | 07'52" (+01'55") | 1000 / 43000 |
| 44 | | 06'17" (+00'20") | 1000 / 44000 |
| 45 | | 07'46" (+01'49") | 1000 / 45000 |
| 46 | | 13'44" (+07'47") | 1000 / 46000 |
| 47 | | 11'48" (+05'51") | 1000 / 47000 |
| 48 | | 14'49" (+08'52") | 1000 / 48000 |
| 49 | | 16'37" (+10'40") | 1000 / 49000 |
| 50 | | 13'19" (+07'22") | 197 / 49197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 215.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 05'57" | 00:19'33" |
| 4 | 17'51" | 00:37'24" |
| 5 | 09'28" | 00:46'52" |
| 6 | 11'02" | 00:57'54" |
| 7 | 29'48" | 01:27'42" |
| 8 | 06'58" | 01:34'40" |
| 9 | 06'08" | 01:40'48" |
| 10 | 10'04" | 01:50'52" |
| 11 | 10'14" | 02:01'06" |
| 12 | 11'48" | 02:12'54" |
| 13 | 09'01" | 02:21'55" |
| 14 | 15'02" | 02:36'57" |
| 15 | 11'45" | 02:48'42" |
| 16 | 07'23" | 02:56'05" |
| 17 | 06'38" | 03:02'43" |
| 18 | 06'29" | 03:09'12" |
| 19 | 06'26" | 03:15'38" |
| 20 | 06'10" | 03:21'48" |
| 21 | 10'40" | 03:32'28" |
| 22 | 09'22" | 03:41'50" |
| 23 | 09'36" | 03:51'26" |
| 24 | 11'19" | 04:02'45" |
| 25 | 08'16" | 04:11'01" |
| 26 | 08'33" | 04:19'34" |
| 27 | 12'17" | 04:31'51" |
| 28 | 16'47" | 04:48'38" |
| 29 | 06'46" | 04:55'24" |
| 30 | 08'19" | 05:03'43" |
| 31 | 08'12" | 05:11'55" |
| 32 | 07'18" | 05:19'13" |
| 33 | 07'10" | 05:26'23" |
| 34 | 07'13" | 05:33'36" |
| 35 | 11'59" | 05:45'35" |
| 36 | 11'15" | 05:56'50" |
| 37 | 11'07" | 06:07'57" |
| 38 | 11'23" | 06:19'20" |
| 39 | 08'49" | 06:28'09" |
| 40 | 08'45" | 06:36'54" |
| 41 | 12'55" | 06:49'49" |
| 42 | 20'10" | 07:09'59" |
| 43 | 07'52" | 07:17'51" |
| 44 | 06'17" | 07:24'08" |
| 45 | 07'47" | 07:31'55" |
| 46 | 13'45" | 07:45'40" |
| 47 | 11'48" | 07:57'28" |
| 48 | 14'50" | 08:12'18" |
| 49 | 16'37" | 08:28'55" |
| 49.2 | 13'15" | 08:31'32" |
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