13.0 km | 01:09:22 | 05:19/km日期: 2020-08-09 17:10 - 總爬升: 162 m - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 06'58" / 05'14" / 06'16" / 05'41" / 06'15" / 08'32" / 51'02" / 05'41" / 05'36" / 05'20" / 06'00" / 05'22" / 06'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 03'04" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 276.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'14" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 06'15" | 00:30'24" |
| 6 | 08'32" | 00:38'56" |
| 7 | 51'02" | 01:29'58" |
| 8 | 05'41" | 01:35'39" |
| 9 | 05'36" | 01:41'15" |
| 10 | 05'20" | 01:46'35" |
| 11 | 06'00" | 01:52'35" |
| 12 | 05'22" | 01:57'57" |
| 13 | 06'20" | 02:04'17" |
| 13.0 | 04'16" | 02:04'20" |
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