32.0 km | 03:41:58 | 06:55/km日期: 2020-08-08 05:11 - 總爬升: 725 m - 平均心率: 148 - 卡路里: 1708 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'14" / 05'40" / 06'22" / 07'03" / 10'47" / 06'44" / 06'08" / 05'42" / 05'36" / 05'18" / 09'46" / 06'13" / 05'41" / 06'05" / 06'05" / 08'14" / 06'32" / 13'01" / 06'03" / 05'39" / 08'29" / 05'44" / 06'00" / 07'16" / 05'38" / 09'48" / 06'39" / 06'56" / 06'08" / 09'58" / 05'18" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+01'14") | 1000 / 3000 |
| 4 | | 07'02" (+01'55") | 1000 / 4000 |
| 5 | | 10'46" (+05'39") | 1000 / 5000 |
| 6 | | 06'43" (+01'36") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 09'46" (+04'39") | 1000 / 11000 |
| 12 | | 06'13" (+01'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'57") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 08'14" (+03'07") | 1000 / 16000 |
| 17 | | 06'32" (+01'25") | 1000 / 17000 |
| 18 | | 13'00" (+07'53") | 1000 / 18000 |
| 19 | | 06'03" (+00'56") | 1000 / 19000 |
| 20 | | 05'38" (+00'31") | 1000 / 20000 |
| 21 | | 08'29" (+03'22") | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 1000 / 22000 |
| 23 | | 05'59" (+00'52") | 1000 / 23000 |
| 24 | | 07'15" (+02'08") | 1000 / 24000 |
| 25 | | 05'38" (+00'31") | 1000 / 25000 |
| 26 | | 09'48" (+04'41") | 1000 / 26000 |
| 27 | | 06'38" (+01'31") | 1000 / 27000 |
| 28 | | 06'55" (+01'48") | 1000 / 28000 |
| 29 | | 06'08" (+01'01") | 1000 / 29000 |
| 30 | | 09'57" (+04'50") | 1000 / 30000 |
| 31 | | 05'17" (+00'10") | 1000 / 31000 |
| 32 | | 05'07" | 1000 / 32000 |
| 33 | | 05'30" (+00'23") | 15 / 32015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
300.31 km 
NIKE Pegasus 35 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 06'22" | 00:18'16" |
| 4 | 07'03" | 00:25'19" |
| 5 | 10'47" | 00:36'06" |
| 6 | 06'44" | 00:42'50" |
| 7 | 06'08" | 00:48'58" |
| 8 | 05'42" | 00:54'40" |
| 9 | 05'36" | 01:00'16" |
| 10 | 05'18" | 01:05'34" |
| 11 | 09'46" | 01:15'20" |
| 12 | 06'13" | 01:21'33" |
| 13 | 05'41" | 01:27'14" |
| 14 | 06'05" | 01:33'19" |
| 15 | 06'05" | 01:39'24" |
| 16 | 08'14" | 01:47'38" |
| 17 | 06'32" | 01:54'10" |
| 18 | 13'01" | 02:07'11" |
| 19 | 06'03" | 02:13'14" |
| 20 | 05'39" | 02:18'53" |
| 21 | 08'29" | 02:27'22" |
| 22 | 05'44" | 02:33'06" |
| 23 | 06'00" | 02:39'06" |
| 24 | 07'16" | 02:46'22" |
| 25 | 05'38" | 02:52'00" |
| 26 | 09'48" | 03:01'48" |
| 27 | 06'39" | 03:08'27" |
| 28 | 06'56" | 03:15'23" |
| 29 | 06'08" | 03:21'31" |
| 30 | 09'58" | 03:31'29" |
| 31 | 05'18" | 03:36'47" |
| 32 | 05'07" | 03:41'54" |
| 32.0 | 05'16" | 03:41'59" |
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