22.0 km | 08:06:31 | 22:06/km日期: 2020-08-08 05:40 - 總爬升: 1697 m - 平均心率: 125 - 卡路里: 2990 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 81%
Pace: 13'24" / 21'33" / 11'18" / 09'27" / 27'38" / 28'02" / 45'13" / 30'58" / 68'39" / 24'32" / 23'44" / 29'13" / 23'09" / 21'09" / 18'38" / 17'52" / 13'16" / 45'04" / 29'44" / 16'36" / 05'01" / 09'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+08'24") | 1000 / 1000 |
2 | | 21'32" (+16'32") | 1000 / 2000 |
3 | | 11'18" (+06'18") | 1000 / 3000 |
4 | | 09'26" (+04'26") | 1000 / 4000 |
5 | | 27'37" (+22'37") | 1000 / 5000 |
6 | | 28'02" (+23'02") | 1000 / 6000 |
7 | | 45'13" (+40'13") | 1000 / 7000 |
8 | | 30'57" (+25'57") | 1000 / 8000 |
9 | | 01:08'38" (+03'38") | 1000 / 9000 |
10 | | 24'32" (+19'32") | 1000 / 10000 |
11 | | 23'44" (+18'44") | 1000 / 11000 |
12 | | 29'12" (+24'12") | 1000 / 12000 |
13 | | 23'09" (+18'09") | 1000 / 13000 |
14 | | 21'08" (+16'08") | 1000 / 14000 |
15 | | 18'38" (+13'38") | 1000 / 15000 |
16 | | 17'51" (+12'51") | 1000 / 16000 |
17 | | 13'16" (+08'16") | 1000 / 17000 |
18 | | 22'46" (+17'46") | 1000 / 18000 |
19 | | 12'05" (+07'05") | 1000 / 19000 |
20 | | 13'12" (+08'12") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'37" (+00'37") | 1000 / 22000 |
23 | | 08'46" (+03'46") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 301.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 21'33" | 00:34'57" |
3 | 11'18" | 00:46'15" |
4 | 09'27" | 00:55'42" |
5 | 27'38" | 01:23'20" |
6 | 28'02" | 01:51'22" |
7 | 45'13" | 02:36'35" |
8 | 30'58" | 03:07'33" |
9 | 68'39" | 04:16'12" |
10 | 24'32" | 04:40'44" |
11 | 23'44" | 05:04'28" |
12 | 29'13" | 05:33'41" |
13 | 23'09" | 05:56'50" |
14 | 21'09" | 06:17'59" |
15 | 18'38" | 06:36'37" |
16 | 17'52" | 06:54'29" |
17 | 13'16" | 07:07'45" |
18 | 45'04" | 07:52'49" |
19 | 29'44" | 08:22'33" |
20 | 16'36" | 08:39'09" |
21 | 05'01" | 08:44'10" |
22 | 09'14" | 08:53'24" |
22.0 | 10'16" | 08:53'28" |