21.5 km | 03:07:18 | 08:43/km日期: 2019-10-06 06:29 - 總爬升: 240 m - 平均心率: 156 - 卡路里: 1380 Cal - 平均步頻: 162
Pace: 07'41" / 06'49" / 06'52" / 08'00" / 07'54" / 07'41" / 08'00" / 08'23" / 08'12" / 08'42" / 09'32" / 07'46" / 09'34" / 08'54" / 10'47" / 12'11" / 08'41" / 10'14" / 08'53" / 08'31" / 10'16" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'53") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'52" (+00'04") | 1000 / 3000 |
4 | | 07'59" (+01'11") | 1000 / 4000 |
5 | | 07'54" (+01'06") | 1000 / 5000 |
6 | | 07'40" (+00'52") | 1000 / 6000 |
7 | | 08'00" (+01'12") | 1000 / 7000 |
8 | | 08'22" (+01'34") | 1000 / 8000 |
9 | | 08'12" (+01'24") | 1000 / 9000 |
10 | | 08'41" (+01'53") | 1000 / 10000 |
11 | | 09'31" (+02'43") | 1000 / 11000 |
12 | | 07'45" (+00'57") | 1000 / 12000 |
13 | | 09'33" (+02'45") | 1000 / 13000 |
14 | | 08'53" (+02'05") | 1000 / 14000 |
15 | | 10'47" (+03'59") | 1000 / 15000 |
16 | | 12'11" (+05'23") | 1000 / 16000 |
17 | | 08'40" (+01'52") | 1000 / 17000 |
18 | | 10'14" (+03'26") | 1000 / 18000 |
19 | | 08'52" (+02'04") | 1000 / 19000 |
20 | | 08'31" (+01'43") | 1000 / 20000 |
21 | | 10'15" (+03'27") | 1000 / 21000 |
22 | | 08'00" (+01'12") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 58.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'49" | 00:14'30" |
3 | 06'52" | 00:21'22" |
4 | 08'00" | 00:29'22" |
5 | 07'54" | 00:37'16" |
6 | 07'41" | 00:44'57" |
7 | 08'00" | 00:52'57" |
8 | 08'23" | 01:01'20" |
9 | 08'12" | 01:09'32" |
10 | 08'42" | 01:18'14" |
11 | 09'32" | 01:27'46" |
12 | 07'46" | 01:35'32" |
13 | 09'34" | 01:45'06" |
14 | 08'54" | 01:54'00" |
15 | 10'47" | 02:04'47" |
16 | 12'11" | 02:16'58" |
17 | 08'41" | 02:25'39" |
18 | 10'14" | 02:35'53" |
19 | 08'53" | 02:44'46" |
20 | 08'31" | 02:53'17" |
21 | 10'16" | 03:03'33" |
21.5 | 08'00" | 03:07'20" |