17.0 km | 01:49:48 | 06:27/km日期: 2020-08-08 05:47 - 總爬升: 153 m - 平均心率: 135 - 卡路里: 1078 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 08'46" / 06'45" / 06'35" / 06'23" / 06'27" / 06'19" / 06'44" / 06'06" / 06'30" / 06'04" / 05'38" / 08'27" / 05'31" / 05'32" / 06'08" / 05'50" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'14") | 1000 / 1000 |
2 | | 06'44" (+01'13") | 1000 / 2000 |
3 | | 06'35" (+01'04") | 1000 / 3000 |
4 | | 06'22" (+00'51") | 1000 / 4000 |
5 | | 06'27" (+00'56") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 |
7 | | 06'43" (+01'12") | 1000 / 7000 |
8 | | 06'06" (+00'35") | 1000 / 8000 |
9 | | 06'30" (+00'59") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 05'38" (+00'07") | 1000 / 11000 |
12 | | 08'26" (+02'55") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'31" | 1000 / 14000 |
15 | | 06'07" (+00'36") | 1000 / 15000 |
16 | | 05'50" (+00'19") | 1000 / 16000 |
17 | | 05'56" (+00'25") | 1000 / 17000 |
18 | | 06'22" (+00'51") | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 297.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'45" | 00:15'31" |
3 | 06'35" | 00:22'06" |
4 | 06'23" | 00:28'29" |
5 | 06'27" | 00:34'56" |
6 | 06'19" | 00:41'15" |
7 | 06'44" | 00:47'59" |
8 | 06'06" | 00:54'05" |
9 | 06'30" | 01:00'35" |
10 | 06'04" | 01:06'39" |
11 | 05'38" | 01:12'17" |
12 | 08'27" | 01:20'44" |
13 | 05'31" | 01:26'15" |
14 | 05'32" | 01:31'47" |
15 | 06'08" | 01:37'55" |
16 | 05'50" | 01:43'45" |
17 | 05'57" | 01:49'42" |
17.0 | 06'38" | 01:49'50" |