32.0 km | 03:05:17 | 05:47/km日期: 2020-08-08 08:21 - 總爬升: 352 m - 平均心率: 142 - 卡路里: 1891 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 07'22" / 06'06" / 05'59" / 06'02" / 06'38" / 06'04" / 05'57" / 05'54" / 05'39" / 05'46" / 05'34" / 09'45" / 05'34" / 05'23" / 05'18" / 08'02" / 35'14" / 06'08" / 09'51" / 05'35" / 05'31" / 05'28" / 05'11" / 05'10" / 05'02" / 04'49" / 05'12" / 06'53" / 05'13" / 05'11" / 05'10" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 05'58" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'37" (+01'49") | 1000 / 5000 |
| 6 | | 06'03" (+01'15") | 1000 / 6000 |
| 7 | | 05'57" (+01'09") | 1000 / 7000 |
| 8 | | 05'53" (+01'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'57") | 1000 / 10000 |
| 11 | | 05'34" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+01'40") | 1000 / 12000 |
| 13 | | 05'34" (+00'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'17" (+00'29") | 1000 / 15000 |
| 16 | | 08'02" (+03'14") | 1000 / 16000 |
| 17 | | 06'37" (+01'49") | 1000 / 17000 |
| 18 | | 06'07" (+01'19") | 1000 / 18000 |
| 19 | | 06'23" (+01'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'46") | 1000 / 20000 |
| 21 | | 05'31" (+00'43") | 1000 / 21000 |
| 22 | | 05'28" (+00'40") | 1000 / 22000 |
| 23 | | 05'10" (+00'22") | 1000 / 23000 |
| 24 | | 05'09" (+00'21") | 1000 / 24000 |
| 25 | | 05'02" (+00'14") | 1000 / 25000 |
| 26 | | 04'48" | 1000 / 26000 |
| 27 | | 05'12" (+00'24") | 1000 / 27000 |
| 28 | | 05'25" (+00'37") | 1000 / 28000 |
| 29 | | 05'13" (+00'25") | 1000 / 29000 |
| 30 | | 05'10" (+00'22") | 1000 / 30000 |
| 31 | | 05'09" (+00'21") | 1000 / 31000 |
| 32 | | 05'22" (+00'34") | 1000 / 32000 |
| 33 | | 05'16" (+00'28") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 06'38" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 05'57" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 05'39" | 00:55'41" |
| 10 | 05'46" | 01:01'27" |
| 11 | 05'34" | 01:07'01" |
| 12 | 09'45" | 01:16'46" |
| 13 | 05'34" | 01:22'20" |
| 14 | 05'23" | 01:27'43" |
| 15 | 05'18" | 01:33'01" |
| 16 | 08'02" | 01:41'03" |
| 17 | 35'14" | 02:16'17" |
| 18 | 06'08" | 02:22'25" |
| 19 | 09'51" | 02:32'16" |
| 20 | 05'35" | 02:37'51" |
| 21 | 05'31" | 02:43'22" |
| 22 | 05'28" | 02:48'50" |
| 23 | 05'11" | 02:54'01" |
| 24 | 05'10" | 02:59'11" |
| 25 | 05'02" | 03:04'13" |
| 26 | 04'49" | 03:09'02" |
| 27 | 05'12" | 03:14'14" |
| 28 | 06'53" | 03:21'07" |
| 29 | 05'13" | 03:26'20" |
| 30 | 05'11" | 03:31'31" |
| 31 | 05'10" | 03:36'41" |
| 32 | 05'22" | 03:42'03" |
| 32.0 | 06'32" | 03:42'06" |
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