25.1 km | 03:04:08 | 07:19/km日期: 2020-08-09 05:03 - 平均心率: 123 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 08'01" / 07'47" / 07'26" / 10'01" / 15'02" / 05'58" / 07'05" / 06'59" / 12'02" / 18'36" / 06'51" / 11'52" / 07'43" / 28'42" / 12'20" / 06'52" / 06'19" / 17'27" / 06'33" / 06'21" / 06'43" / 06'20" / 06'40" / 06'31" / 06'58" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 07'19" (+01'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'44" (+00'47") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+01'16") | 1000 / 9000 |
| 10 | | 08'55" (+02'58") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 08'36" (+02'39") | 1000 / 12000 |
| 13 | | 07'35" (+01'38") | 1000 / 13000 |
| 14 | | 11'45" (+05'48") | 1000 / 14000 |
| 15 | | 08'58" (+03'01") | 1000 / 15000 |
| 16 | | 06'15" (+00'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'22") | 1000 / 17000 |
| 18 | | 08'03" (+02'06") | 1000 / 18000 |
| 19 | | 06'33" (+00'36") | 1000 / 19000 |
| 20 | | 06'20" (+00'23") | 1000 / 20000 |
| 21 | | 06'29" (+00'32") | 1000 / 21000 |
| 22 | | 06'19" (+00'22") | 1000 / 22000 |
| 23 | | 06'40" (+00'43") | 1000 / 23000 |
| 24 | | 06'30" (+00'33") | 1000 / 24000 |
| 25 | | 06'58" (+01'01") | 1000 / 25000 |
| 26 | | 09'36" (+03'39") | 118 / 25118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'47" | 00:15'48" |
| 3 | 07'26" | 00:23'14" |
| 4 | 10'01" | 00:33'15" |
| 5 | 15'02" | 00:48'17" |
| 6 | 05'58" | 00:54'15" |
| 7 | 07'05" | 01:01'20" |
| 8 | 06'59" | 01:08'19" |
| 9 | 12'02" | 01:20'21" |
| 10 | 18'36" | 01:38'57" |
| 11 | 06'51" | 01:45'48" |
| 12 | 11'52" | 01:57'40" |
| 13 | 07'43" | 02:05'23" |
| 14 | 28'42" | 02:34'05" |
| 15 | 12'20" | 02:46'25" |
| 16 | 06'52" | 02:53'17" |
| 17 | 06'19" | 02:59'36" |
| 18 | 17'27" | 03:17'03" |
| 19 | 06'33" | 03:23'36" |
| 20 | 06'21" | 03:29'57" |
| 21 | 06'43" | 03:36'40" |
| 22 | 06'20" | 03:43'00" |
| 23 | 06'40" | 03:49'40" |
| 24 | 06'31" | 03:56'11" |
| 25 | 06'58" | 04:03'09" |
| 25.1 | 09'33" | 04:04'17" |
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