10.6 km | 00:57:36 | 05:26/km日期: 2020-08-08 05:30 - 總爬升: 196 m - 地點: 央大視陪 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 06'08" / 05'26" / 05'09" / 05'24" / 05'04" / 05'33" / 05'18" / 05'31" / 05'28" / 05'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 576 / 10576 |
8月累積里程 :
405.10 km 
母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'09" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'33" | 00:32'44" |
| 7 | 05'18" | 00:38'02" |
| 8 | 05'31" | 00:43'33" |
| 9 | 05'28" | 00:49'01" |
| 10 | 05'08" | 00:54'09" |
| 10.6 | 05'59" | 00:57'36" |
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