63.9 km | 09:58:43 | 09:22/km日期: 2020-08-08 04:41 - 總爬升: 1598 m - 平均心率: 137 - 卡路里: 5405 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 08'03" / 07'31" / 07'17" / 07'04" / 06'53" / 10'28" / 07'44" / 07'08" / 07'06" / 07'15" / 18'00" / 07'14" / 07'24" / 08'55" / 07'50" / 07'19" / 06'55" / 11'27" / 14'10" / 07'18" / 07'50" / 07'39" / 07'37" / 15'13" / 06'59" / 08'04" / 07'24" / 16'13" / 09'44" / 20'27" / 06'47" / 07'37" / 22'54" / 06'50" / 08'29" / 06'26" / 06'28" / 06'48" / 06'22" / 06'25" / 13'50" / 06'30" / 06'07" / 06'01" / 15'31" / 12'51" / 12'44" / 06'51" / 06'27" / 16'03" / 06'22" / 05'57" / 06'03" / 30'16" / 07'27" / 07'42" / 12'14" / 07'56" / 10'52" / 13'02" / 06'41" / 06'08" / 05'45" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'39") | 1000 / 1000 |
2 | | 07'31" (+02'08") | 1000 / 2000 |
3 | | 07'16" (+01'53") | 1000 / 3000 |
4 | | 07'03" (+01'40") | 1000 / 4000 |
5 | | 06'53" (+01'30") | 1000 / 5000 |
6 | | 10'28" (+05'05") | 1000 / 6000 |
7 | | 07'43" (+02'20") | 1000 / 7000 |
8 | | 07'08" (+01'45") | 1000 / 8000 |
9 | | 07'05" (+01'42") | 1000 / 9000 |
10 | | 07'15" (+01'52") | 1000 / 10000 |
11 | | 18'00" (+12'37") | 1000 / 11000 |
12 | | 07'13" (+01'50") | 1000 / 12000 |
13 | | 07'23" (+02'00") | 1000 / 13000 |
14 | | 08'54" (+03'31") | 1000 / 14000 |
15 | | 07'50" (+02'27") | 1000 / 15000 |
16 | | 07'18" (+01'55") | 1000 / 16000 |
17 | | 06'54" (+01'31") | 1000 / 17000 |
18 | | 11'27" (+06'04") | 1000 / 18000 |
19 | | 14'09" (+08'46") | 1000 / 19000 |
20 | | 07'18" (+01'55") | 1000 / 20000 |
21 | | 07'50" (+02'27") | 1000 / 21000 |
22 | | 07'38" (+02'15") | 1000 / 22000 |
23 | | 07'37" (+02'14") | 1000 / 23000 |
24 | | 15'13" (+09'50") | 1000 / 24000 |
25 | | 06'58" (+01'35") | 1000 / 25000 |
26 | | 08'04" (+02'41") | 1000 / 26000 |
27 | | 07'24" (+02'01") | 1000 / 27000 |
28 | | 16'12" (+10'49") | 1000 / 28000 |
29 | | 09'44" (+04'21") | 1000 / 29000 |
30 | | 20'27" (+15'04") | 1000 / 30000 |
31 | | 06'46" (+01'23") | 1000 / 31000 |
32 | | 07'36" (+02'13") | 1000 / 32000 |
33 | | 22'54" (+17'31") | 1000 / 33000 |
34 | | 06'49" (+01'26") | 1000 / 34000 |
35 | | 08'29" (+03'06") | 1000 / 35000 |
36 | | 06'25" (+01'02") | 1000 / 36000 |
37 | | 06'28" (+01'05") | 1000 / 37000 |
38 | | 06'46" (+01'23") | 1000 / 38000 |
39 | | 06'22" (+00'59") | 1000 / 39000 |
40 | | 06'24" (+01'01") | 1000 / 40000 |
41 | | 13'50" (+08'27") | 1000 / 41000 |
42 | | 06'30" (+01'07") | 1000 / 42000 |
43 | | 06'06" (+00'43") | 1000 / 43000 |
44 | | 06'01" (+00'38") | 1000 / 44000 |
45 | | 15'30" (+10'07") | 1000 / 45000 |
46 | | 12'51" (+07'28") | 1000 / 46000 |
47 | | 12'43" (+07'20") | 1000 / 47000 |
48 | | 06'51" (+01'28") | 1000 / 48000 |
49 | | 06'27" (+01'04") | 1000 / 49000 |
50 | | 23'51" (+18'28") | 521 / 49521 |
51 | | 06'38" (+01'15") | 1000 / 50521 |
52 | | 06'23" (+01'00") | 1000 / 51521 |
53 | | 05'53" (+00'30") | 1000 / 52521 |
54 | | 29'39" (+24'16") | 1000 / 53521 |
55 | | 07'32" (+02'09") | 1000 / 54521 |
56 | | 07'43" (+02'20") | 1000 / 55521 |
57 | | 07'40" (+02'17") | 1000 / 56521 |
58 | | 12'48" (+07'25") | 1000 / 57521 |
59 | | 07'32" (+02'09") | 1000 / 58521 |
60 | | 15'55" (+10'32") | 1000 / 59521 |
61 | | 07'06" (+01'43") | 1000 / 60521 |
62 | | 06'18" (+00'55") | 1000 / 61521 |
63 | | 05'49" (+00'26") | 1000 / 62521 |
64 | | 05'23" | 1000 / 63521 |
65 | | 04'39" | 361 / 63882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 475.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'31" | 00:15'34" |
3 | 07'17" | 00:22'51" |
4 | 07'04" | 00:29'55" |
5 | 06'53" | 00:36'48" |
6 | 10'28" | 00:47'16" |
7 | 07'44" | 00:55'00" |
8 | 07'08" | 01:02'08" |
9 | 07'06" | 01:09'14" |
10 | 07'15" | 01:16'29" |
11 | 18'00" | 01:34'29" |
12 | 07'14" | 01:41'43" |
13 | 07'24" | 01:49'07" |
14 | 08'55" | 01:58'02" |
15 | 07'50" | 02:05'52" |
16 | 07'19" | 02:13'11" |
17 | 06'55" | 02:20'06" |
18 | 11'27" | 02:31'33" |
19 | 14'10" | 02:45'43" |
20 | 07'18" | 02:53'01" |
21 | 07'50" | 03:00'51" |
22 | 07'39" | 03:08'30" |
23 | 07'37" | 03:16'07" |
24 | 15'13" | 03:31'20" |
25 | 06'59" | 03:38'19" |
26 | 08'04" | 03:46'23" |
27 | 07'24" | 03:53'47" |
28 | 16'13" | 04:10'00" |
29 | 09'44" | 04:19'44" |
30 | 20'27" | 04:40'11" |
31 | 06'47" | 04:46'58" |
32 | 07'37" | 04:54'35" |
33 | 22'54" | 05:17'29" |
34 | 06'50" | 05:24'19" |
35 | 08'29" | 05:32'48" |
36 | 06'26" | 05:39'14" |
37 | 06'28" | 05:45'42" |
38 | 06'48" | 05:52'30" |
39 | 06'22" | 05:58'52" |
40 | 06'25" | 06:05'17" |
41 | 13'50" | 06:19'07" |
42 | 06'30" | 06:25'37" |
43 | 06'07" | 06:31'44" |
44 | 06'01" | 06:37'45" |
45 | 15'31" | 06:53'16" |
46 | 12'51" | 07:06'07" |
47 | 12'44" | 07:18'51" |
48 | 06'51" | 07:25'42" |
49 | 06'27" | 07:32'09" |
50 | 16'03" | 07:48'12" |
51 | 06'22" | 07:54'34" |
52 | 05'57" | 08:00'31" |
53 | 06'03" | 08:06'34" |
54 | 30'16" | 08:36'50" |
55 | 07'27" | 08:44'17" |
56 | 07'42" | 08:51'59" |
57 | 12'14" | 09:04'13" |
58 | 07'56" | 09:12'09" |
59 | 10'52" | 09:23'01" |
60 | 13'02" | 09:36'03" |
61 | 06'41" | 09:42'44" |
62 | 06'08" | 09:48'52" |
63 | 05'45" | 09:54'37" |
63.9 | 04'40" | 09:58'45" |