22.1 km | 02:03:35 | 05:35/km日期: 2020-08-08 04:23 - 總爬升: 201 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1219 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 87%
Pace: 05'40" / 07'14" / 05'39" / 05'54" / 05'54" / 05'55" / 06'03" / 05'39" / 05'57" / 06'00" / 05'49" / 05'50" / 05'54" / 06'02" / 16'09" / 05'38" / 05'25" / 09'36" / 04'46" / 04'40" / 04'28" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'27") | 1000 / 6000 |
| 7 | | 06'02" (+01'34") | 1000 / 7000 |
| 8 | | 05'39" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'29") | 1000 / 9000 |
| 10 | | 06'00" (+01'32") | 1000 / 10000 |
| 11 | | 05'48" (+01'20") | 1000 / 11000 |
| 12 | | 05'49" (+01'21") | 1000 / 12000 |
| 13 | | 05'54" (+01'26") | 1000 / 13000 |
| 14 | | 06'01" (+01'33") | 1000 / 14000 |
| 15 | | 06'09" (+01'41") | 1000 / 15000 |
| 16 | | 05'38" (+01'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'56") | 1000 / 17000 |
| 18 | | 05'13" (+00'45") | 1000 / 18000 |
| 19 | | 04'45" (+00'17") | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'39" (+00'11") | 1000 / 22000 |
| 23 | | 04'51" (+00'23") | 122 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
450.48 km 
ACICS 虎走6(2E) 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'14" | 00:12'54" |
| 3 | 05'39" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 06'03" | 00:42'19" |
| 8 | 05'39" | 00:47'58" |
| 9 | 05'57" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 05'49" | 01:05'44" |
| 12 | 05'50" | 01:11'34" |
| 13 | 05'54" | 01:17'28" |
| 14 | 06'02" | 01:23'30" |
| 15 | 16'09" | 01:39'39" |
| 16 | 05'38" | 01:45'17" |
| 17 | 05'25" | 01:50'42" |
| 18 | 09'36" | 02:00'18" |
| 19 | 04'46" | 02:05'04" |
| 20 | 04'40" | 02:09'44" |
| 21 | 04'28" | 02:14'12" |
| 22 | 04'40" | 02:18'52" |
| 22.1 | 04'53" | 02:19'28" |
留言 
展開計圈分析
