10.8 km | 01:33:21 | 08:40/km日期: 2020-08-08 05:32 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81%
Pace: 07'39" / 07'46" / 07'55" / 07'52" / 08'01" / 09'40" / 08'00" / 08'01" / 08'23" / 09'31" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'46" (+00'09") | 1000 / 2000 |
| 3 | | 07'54" (+00'17") | 1000 / 3000 |
| 4 | | 07'52" (+00'15") | 1000 / 4000 |
| 5 | | 08'00" (+00'23") | 1000 / 5000 |
| 6 | | 09'40" (+02'03") | 1000 / 6000 |
| 7 | | 08'00" (+00'23") | 1000 / 7000 |
| 8 | | 08'00" (+00'23") | 1000 / 8000 |
| 9 | | 08'23" (+00'46") | 1000 / 9000 |
| 10 | | 09'31" (+01'54") | 1000 / 10000 |
| 11 | | 13'52" (+06'15") | 757 / 10757 |
| 12 | | 07'54" (+00'17") | 6 / 10763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 66.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'46" | 00:15'25" |
| 3 | 07'55" | 00:23'20" |
| 4 | 07'52" | 00:31'12" |
| 5 | 08'01" | 00:39'13" |
| 6 | 09'40" | 00:48'53" |
| 7 | 08'00" | 00:56'53" |
| 8 | 08'01" | 01:04'54" |
| 9 | 08'23" | 01:13'17" |
| 10 | 09'31" | 01:22'48" |
| 10.8 | 13'49" | 01:33'22" |
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