15.2 km | 01:33:06 | 06:08/km日期: 2020-08-08 17:47 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 819 Cal - 總步數: 16288 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 61%
Pace: 06'13" / 06'07" / 05'57" / 06'15" / 05'58" / 06'06" / 06'09" / 05'55" / 05'53" / 05'52" / 05'53" / 06'01" / 06'00" / 05'37" / 05'45" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'14" (+00'34") | 1002 / 2002 | 173 / 92 |
| 3 | | 06'08" (+00'28") | 1000 / 3003 | 175 / 92 |
| 4 | | 06'18" (+00'38") | 1000 / 4003 | 176 / 89 |
| 5 | | 06'14" (+00'34") | 1001 / 5005 | 175 / 91 |
| 6 | | 06'10" (+00'30") | 1001 / 6006 | 175 / 92 |
| 7 | | 06'16" (+00'36") | 1001 / 7008 | 174 / 91 |
| 8 | | 06'08" (+00'28") | 1001 / 8009 | 176 / 92 |
| 9 | | 05'55" (+00'15") | 1000 / 9010 | 176 / 95 |
| 10 | | 06'06" (+00'26") | 1000 / 10010 | 176 / 92 |
| 11 | | 06'04" (+00'24") | 1000 / 11011 | 176 / 93 |
| 12 | | 06'09" (+00'29") | 1001 / 12012 | 176 / 92 |
| 13 | | 06'01" (+00'21") | 1000 / 13013 | 176 / 94 |
| 14 | | 05'40" | 1001 / 14014 | 168 / 104 |
| 15 | | 06'09" (+00'29") | 1002 / 15017 | 173 / 93 |
| 16 | | 06'10" (+00'30") | 156 / 15173 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'06" | 00:36'36" |
| 7 | 06'09" | 00:42'45" |
| 8 | 05'55" | 00:48'40" |
| 9 | 05'53" | 00:54'33" |
| 10 | 05'52" | 01:00'25" |
| 11 | 05'53" | 01:06'18" |
| 12 | 06'01" | 01:12'19" |
| 13 | 06'00" | 01:18'19" |
| 14 | 05'37" | 01:23'56" |
| 15 | 05'45" | 01:29'41" |
| 15.2 | 19'34" | 01:33'06" |
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