26.0 km | 03:30:09 | 08:04/km日期: 2020-08-08 04:40 - 總爬升: 522 m - 地點: 環翠樓<>三民 - 平均心率: 152 - 卡路里: 2124 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 08'53" / 07'43" / 07'38" / 07'03" / 06'53" / 10'43" / 07'36" / 07'14" / 07'03" / 07'12" / 18'35" / 07'22" / 07'14" / 08'24" / 06'19" / 08'44" / 06'11" / 06'46" / 07'18" / 07'17" / 09'49" / 08'14" / 07'28" / 08'00" / 08'04" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'41") | 1000 / 1000 |
| 2 | | 07'43" (+01'32") | 1000 / 2000 |
| 3 | | 07'37" (+01'26") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'42") | 1000 / 5000 |
| 6 | | 10'42" (+04'31") | 1000 / 6000 |
| 7 | | 07'36" (+01'25") | 1000 / 7000 |
| 8 | | 07'13" (+01'02") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 18'35" (+12'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'11") | 1000 / 12000 |
| 13 | | 07'13" (+01'02") | 1000 / 13000 |
| 14 | | 08'23" (+02'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'08") | 1000 / 15000 |
| 16 | | 08'43" (+02'32") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'45" (+00'34") | 1000 / 18000 |
| 19 | | 07'17" (+01'06") | 1000 / 19000 |
| 20 | | 07'17" (+01'06") | 1000 / 20000 |
| 21 | | 09'48" (+03'37") | 1000 / 21000 |
| 22 | | 08'14" (+02'03") | 1000 / 22000 |
| 23 | | 07'28" (+01'17") | 1000 / 23000 |
| 24 | | 07'59" (+01'48") | 1000 / 24000 |
| 25 | | 08'03" (+01'52") | 1000 / 25000 |
| 26 | | 06'25" (+00'14") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
218.50 km 
母子鱷魚 三代寶藍 累積 :
805.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'43" | 00:16'36" |
| 3 | 07'38" | 00:24'14" |
| 4 | 07'03" | 00:31'17" |
| 5 | 06'53" | 00:38'10" |
| 6 | 10'43" | 00:48'53" |
| 7 | 07'36" | 00:56'29" |
| 8 | 07'14" | 01:03'43" |
| 9 | 07'03" | 01:10'46" |
| 10 | 07'12" | 01:17'58" |
| 11 | 18'35" | 01:36'33" |
| 12 | 07'22" | 01:43'55" |
| 13 | 07'14" | 01:51'09" |
| 14 | 08'24" | 01:59'33" |
| 15 | 06'19" | 02:05'52" |
| 16 | 08'44" | 02:14'36" |
| 17 | 06'11" | 02:20'47" |
| 18 | 06'46" | 02:27'33" |
| 19 | 07'18" | 02:34'51" |
| 20 | 07'17" | 02:42'08" |
| 21 | 09'49" | 02:51'57" |
| 22 | 08'14" | 03:00'11" |
| 23 | 07'28" | 03:07'39" |
| 24 | 08'00" | 03:15'39" |
| 25 | 08'04" | 03:23'43" |
| 26 | 06'25" | 03:30'08" |
| 26.0 | 10'00" | 03:30'10" |
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