10.4 km | 01:03:53 | 06:08/km日期: 2020-07-29 18:41 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'36" / 05'40" / 19'15" / 06'09" / 06'11" / 05'25" / 07'14" / 06'28" / 07'48" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 471 / 471 |
| 2 | | 05'29" (+00'31") | 448 / 920 |
| 3 | | 05'31" (+00'33") | 455 / 1376 |
| 4 | | 05'40" (+00'42") | 452 / 1828 |
| 5 | | 05'20" (+00'22") | 458 / 2286 |
| 6 | | 05'38" (+00'40") | 428 / 2715 |
| 7 | | 06'23" (+01'25") | 437 / 3153 |
| 8 | | 06'12" (+01'14") | 443 / 3596 |
| 9 | | 06'09" (+01'11") | 440 / 4037 |
| 10 | | 06'06" (+01'08") | 433 / 4470 |
| 11 | | 06'10" (+01'12") | 437 / 4908 |
| 12 | | 05'34" (+00'36") | 430 / 5338 |
| 13 | | 05'31" (+00'33") | 439 / 5778 |
| 14 | | 08'36" (+03'38") | 431 / 6210 |
| 15 | | 05'02" (+00'04") | 439 / 6649 |
| 16 | | 05'07" (+00'09") | 432 / 7081 |
| 17 | | 08'13" (+03'15") | 439 / 7520 |
| 18 | | 05'05" (+00'07") | 445 / 7965 |
| 19 | | 04'58" | 439 / 8405 |
| 20 | | 13'39" (+08'41") | 234 / 8639 |
| 21 | | 06'54" (+01'56") | 444 / 9083 |
| 22 | | 06'01" (+01'03") | 448 / 9531 |
| 23 | | 05'56" (+00'58") | 443 / 9975 |
| 24 | | 05'46" (+00'48") | 441 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 189.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 19'15" | 00:30'31" |
| 4 | 06'09" | 00:36'40" |
| 5 | 06'11" | 00:42'51" |
| 6 | 05'25" | 00:48'16" |
| 7 | 07'14" | 00:55'30" |
| 8 | 06'28" | 01:01'58" |
| 9 | 07'48" | 01:09'46" |
| 10 | 05'55" | 01:15'41" |
| 10.4 | 05'45" | 01:18'05" |
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