10.1 km | 00:57:00 | 05:37/km日期: 2020-08-06 19:56 - 平均心率: 168 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 05'06" / 05'02" / 05'03" / 05'00" / 04'59" / 07'56" / 05'17" / 07'18" / 05'19" / 05'21" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'22") | 400 / 400 |
2 | | 04'54" (+00'02") | 406 / 806 |
3 | | 05'05" (+00'13") | 390 / 1197 |
4 | | 04'54" (+00'02") | 402 / 1599 |
5 | | 05'07" (+00'15") | 394 / 1993 |
6 | | 04'57" (+00'05") | 403 / 2397 |
7 | | 05'03" (+00'11") | 401 / 2798 |
8 | | 05'02" (+00'10") | 408 / 3206 |
9 | | 04'57" (+00'05") | 408 / 3615 |
10 | | 04'59" (+00'07") | 407 / 4022 |
11 | | 05'09" (+00'17") | 401 / 4424 |
12 | | 04'52" | 409 / 4833 |
13 | | 04'59" (+00'07") | 408 / 5242 |
14 | | 01:17'06" (+12'14") | 37 / 5279 |
15 | | 05'23" (+00'31") | 396 / 5676 |
16 | | 05'17" (+00'25") | 404 / 6081 |
17 | | 05'15" (+00'23") | 405 / 6486 |
18 | | 05'14" (+00'22") | 406 / 6893 |
19 | | 05'15" (+00'23") | 408 / 7301 |
20 | | 02:06'20" (+01'28") | 16 / 7317 |
21 | | 05'19" (+00'27") | 397 / 7714 |
22 | | 05'23" (+00'31") | 400 / 8115 |
23 | | 05'12" (+00'20") | 405 / 8520 |
24 | | 05'25" (+00'33") | 398 / 8919 |
25 | | 05'22" (+00'30") | 406 / 9325 |
26 | | 05'28" (+00'36") | 397 / 9722 |
27 | | 05'08" (+00'16") | 405 / 10128 |
28 | | 04'53" (+00'01") | 9 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 05'00" | 00:20'11" |
5 | 04'59" | 00:25'10" |
6 | 07'56" | 00:33'06" |
7 | 05'17" | 00:38'23" |
8 | 07'18" | 00:45'41" |
9 | 05'19" | 00:51'00" |
10 | 05'21" | 00:56'21" |
10.1 | 04'42" | 00:57'00" |