21.2 km | 01:44:52 | 04:56/km日期: 2014-10-25 06:29 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 1412 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'13" / 04'44" / 04'44" / 04'49" / 04'41" / 04'46" / 04'49" / 04'43" / 04'39" / 04'35" / 04'47" / 04'51" / 05'53" / 04'49" / 04'50" / 04'53" / 05'01" / 06'01" / 05'00" / 04'59" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+01'25") | 1000 / 18000 |
| 19 | | 05'00" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 05'03" (+00'28") | 1000 / 21000 |
| 22 | | 05'01" (+00'26") | 205 / 21205 |
10月累積里程 : 349.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 04'49" | 00:33'46" |
| 8 | 04'43" | 00:38'29" |
| 9 | 04'39" | 00:43'08" |
| 10 | 04'35" | 00:47'43" |
| 11 | 04'47" | 00:52'30" |
| 12 | 04'51" | 00:57'21" |
| 13 | 05'53" | 01:03'14" |
| 14 | 04'49" | 01:08'03" |
| 15 | 04'50" | 01:12'53" |
| 16 | 04'53" | 01:17'46" |
| 17 | 05'01" | 01:22'47" |
| 18 | 06'01" | 01:28'48" |
| 19 | 05'00" | 01:33'48" |
| 20 | 04'59" | 01:38'47" |
| 21 | 05'04" | 01:43'51" |
| 21.2 | 04'56" | 01:44'52" |
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