21.2 km | 02:38:09 | 07:28/km日期: 2020-08-08 04:41 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 11'55" / 10'41" / 06'38" / 07'35" / 12'31" / 08'24" / 06'50" / 06'50" / 06'00" / 05'59" / 08'47" / 05'36" / 05'19" / 05'19" / 09'39" / 06'02" / 06'43" / 06'16" / 08'20" / 06'02" / 05'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+06'36") | 1000 / 1000 |
| 2 | | 10'40" (+05'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 07'34" (+02'16") | 1000 / 4000 |
| 5 | | 12'31" (+07'13") | 1000 / 5000 |
| 6 | | 08'23" (+03'05") | 1000 / 6000 |
| 7 | | 06'50" (+01'32") | 1000 / 7000 |
| 8 | | 06'50" (+01'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10001 |
| 11 | | 08'47" (+03'29") | 1000 / 11001 |
| 12 | | 05'36" (+00'18") | 1000 / 12001 |
| 13 | | 05'19" (+00'01") | 1000 / 13001 |
| 14 | | 05'18" | 1000 / 14001 |
| 15 | | 09'38" (+04'20") | 1000 / 15001 |
| 16 | | 06'02" (+00'44") | 1000 / 16001 |
| 17 | | 06'43" (+01'25") | 1000 / 17001 |
| 18 | | 06'15" (+00'57") | 1000 / 18001 |
| 19 | | 08'20" (+03'02") | 1000 / 19001 |
| 20 | | 06'01" (+00'43") | 1000 / 20002 |
| 21 | | 05'57" (+00'39") | 1000 / 21002 |
| 22 | | 04'56" | 156 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
269.09 km 
HOKA Rincon 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'41" | 00:22'36" |
| 3 | 06'38" | 00:29'14" |
| 4 | 07'35" | 00:36'49" |
| 5 | 12'31" | 00:49'20" |
| 6 | 08'24" | 00:57'44" |
| 7 | 06'50" | 01:04'34" |
| 8 | 06'50" | 01:11'24" |
| 9 | 06'00" | 01:17'24" |
| 10 | 05'59" | 01:23'23" |
| 11 | 08'47" | 01:32'10" |
| 12 | 05'36" | 01:37'46" |
| 13 | 05'19" | 01:43'05" |
| 14 | 05'19" | 01:48'24" |
| 15 | 09'39" | 01:58'03" |
| 16 | 06'02" | 02:04'05" |
| 17 | 06'43" | 02:10'48" |
| 18 | 06'16" | 02:17'04" |
| 19 | 08'20" | 02:25'24" |
| 20 | 06'02" | 02:31'26" |
| 21 | 05'57" | 02:37'23" |
| 21.2 | 04'56" | 02:38'10" |
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