12.1 km | 00:56:12 | 04:39/km日期: 2020-08-06 19:33 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 04'39" / 04'34" / 04'32" / 04'35" / 04'35" / 04'31" / 04'35" / 04'34" / 04'38" / 04'28" / 04'38" / 05'33" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 402 / 402 |
| 2 | | 04'36" (+00'18") | 399 / 802 |
| 3 | | 04'33" (+00'15") | 401 / 1203 |
| 4 | | 04'34" (+00'16") | 401 / 1605 |
| 5 | | 04'35" (+00'17") | 401 / 2007 |
| 6 | | 04'32" (+00'14") | 405 / 2412 |
| 7 | | 04'32" (+00'14") | 405 / 2817 |
| 8 | | 04'31" (+00'13") | 406 / 3224 |
| 9 | | 04'35" (+00'17") | 402 / 3626 |
| 10 | | 04'33" (+00'15") | 403 / 4029 |
| 11 | | 04'31" (+00'13") | 405 / 4435 |
| 12 | | 04'38" (+00'20") | 397 / 4833 |
| 13 | | 04'31" (+00'13") | 406 / 5239 |
| 14 | | 04'34" (+00'16") | 400 / 5639 |
| 15 | | 04'34" (+00'16") | 396 / 6036 |
| 16 | | 04'33" (+00'15") | 404 / 6441 |
| 17 | | 04'34" (+00'16") | 402 / 6843 |
| 18 | | 04'29" (+00'11") | 405 / 7248 |
| 19 | | 04'36" (+00'18") | 400 / 7649 |
| 20 | | 04'36" (+00'18") | 401 / 8050 |
| 21 | | 04'33" (+00'15") | 404 / 8455 |
| 22 | | 04'34" (+00'16") | 404 / 8859 |
| 23 | | 04'38" (+00'20") | 401 / 9261 |
| 24 | | 04'35" (+00'17") | 396 / 9658 |
| 25 | | 04'18" | 408 / 10066 |
| 26 | | 04'32" (+00'14") | 391 / 10458 |
| 27 | | 04'41" (+00'23") | 400 / 10858 |
| 28 | | 04'51" (+00'33") | 404 / 11263 |
| 29 | | 05'44" (+01'26") | 400 / 11664 |
| 30 | | 05'43" (+01'25") | 401 / 12065 |
| 31 | | 08'22" (+04'04") | 7 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'31" | 00:27'26" |
| 7 | 04'35" | 00:32'01" |
| 8 | 04'34" | 00:36'35" |
| 9 | 04'38" | 00:41'13" |
| 10 | 04'28" | 00:45'41" |
| 11 | 04'38" | 00:50'19" |
| 12 | 05'33" | 00:55'52" |
| 12.1 | 04'48" | 00:56'13" |
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