12.6 km | 01:45:09 | 08:20/km日期: 2020-08-09 06:12 - 總爬升: 421 m - 平均心率: 148 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 09'05" / 08'07" / 15'55" / 12'57" / 10'50" / 33'40" / 10'33" / 06'06" / 06'20" / 06'22" / 08'25" / 07'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'59") | 1000 / 1000 |
| 2 | | 08'07" (+02'01") | 1000 / 2000 |
| 3 | | 09'13" (+03'07") | 1000 / 3000 |
| 4 | | 12'56" (+06'50") | 1000 / 4000 |
| 5 | | 10'50" (+04'44") | 1000 / 5000 |
| 6 | | 09'04" (+02'58") | 1000 / 6000 |
| 7 | | 07'37" (+01'31") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 08'06" (+02'00") | 1000 / 11000 |
| 12 | | 07'09" (+01'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'07" | 00:17'12" |
| 3 | 15'55" | 00:33'07" |
| 4 | 12'57" | 00:46'04" |
| 5 | 10'50" | 00:56'54" |
| 6 | 33'40" | 01:30'34" |
| 7 | 10'33" | 01:41'07" |
| 8 | 06'06" | 01:47'13" |
| 9 | 06'20" | 01:53'33" |
| 10 | 06'22" | 01:59'55" |
| 11 | 08'25" | 02:08'20" |
| 12 | 07'10" | 02:15'30" |
| 12.6 | 06'51" | 02:19'38" |
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