9.0 km | 01:03:49 | 07:04/km日期: 2020-08-09 05:56 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 72%
Pace: 06'57" / 07'55" / 07'46" / 06'05" / 10'15" / 05'47" / 08'59" / 05'28" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'37") | 1000 / 1000 |
2 | | 06'22" (+01'25") | 779 / 1779 |
3 | | 13'11" (+08'14") | 229 / 2008 |
4 | | 06'44" (+01'47") | 699 / 2708 |
5 | | 09'04" (+04'07") | 73 / 2782 |
6 | | 13'10" (+08'13") | 129 / 2911 |
7 | | 06'05" (+01'08") | 1000 / 3911 |
8 | | 06'09" (+01'12") | 102 / 4013 |
9 | | 14'11" (+09'14") | 479 / 4493 |
10 | | 06'17" (+01'20") | 1000 / 5493 |
11 | | 05'33" (+00'36") | 1000 / 6493 |
12 | | 05'28" (+00'31") | 36 / 6529 |
13 | | 12'58" (+08'01") | 471 / 7001 |
14 | | 05'28" (+00'31") | 1000 / 8001 |
15 | | 04'57" | 1000 / 9001 |
16 | | 04'28" | 11 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 127.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'55" | 00:14'52" |
3 | 07'46" | 00:22'38" |
4 | 06'05" | 00:28'43" |
5 | 10'15" | 00:38'58" |
6 | 05'47" | 00:44'45" |
7 | 08'59" | 00:53'44" |
8 | 05'28" | 00:59'12" |
9 | 04'58" | 01:04'10" |
9.0 | 03'58" | 01:04'13" |