30.4 km | 03:36:07 | 07:06/km日期: 2020-08-08 04:31 - 總爬升: 103 m - 平均心率: 132 - 卡路里: 1673 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 09'41" / 05'58" / 06'13" / 06'22" / 06'15" / 06'08" / 06'02" / 06'00" / 06'25" / 07'47" / 08'55" / 09'51" / 08'38" / 05'43" / 05'49" / 14'49" / 06'47" / 05'59" / 06'07" / 05'51" / 05'43" / 14'01" / 06'28" / 05'34" / 06'04" / 05'33" / 05'33" / 05'37" / 06'29" / 05'27" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 07'46" (+02'20") | 1000 / 10000 |
| 11 | | 08'55" (+03'29") | 1000 / 11000 |
| 12 | | 09'44" (+04'18") | 1000 / 12000 |
| 13 | | 08'44" (+03'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 14'49" (+09'23") | 1000 / 16000 |
| 17 | | 06'47" (+01'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 06'07" (+00'41") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 05'42" (+00'16") | 1000 / 21000 |
| 22 | | 14'00" (+08'34") | 1000 / 22000 |
| 23 | | 06'28" (+01'02") | 1000 / 23000 |
| 24 | | 05'33" (+00'07") | 1000 / 24000 |
| 25 | | 06'04" (+00'38") | 1000 / 25000 |
| 26 | | 05'33" (+00'07") | 1000 / 26000 |
| 27 | | 05'32" (+00'06") | 1000 / 27000 |
| 28 | | 05'37" (+00'11") | 1000 / 28000 |
| 29 | | 06'28" (+01'02") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 10'12" (+04'46") | 421 / 30421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
343.68 km 
Skechers Go MEB Razor 累積 :
1407.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'58" | 00:15'39" |
| 3 | 06'13" | 00:21'52" |
| 4 | 06'22" | 00:28'14" |
| 5 | 06'15" | 00:34'29" |
| 6 | 06'08" | 00:40'37" |
| 7 | 06'02" | 00:46'39" |
| 8 | 06'00" | 00:52'39" |
| 9 | 06'25" | 00:59'04" |
| 10 | 07'47" | 01:06'51" |
| 11 | 08'55" | 01:15'46" |
| 12 | 09'51" | 01:25'37" |
| 13 | 08'38" | 01:34'15" |
| 14 | 05'43" | 01:39'58" |
| 15 | 05'49" | 01:45'47" |
| 16 | 14'49" | 02:00'36" |
| 17 | 06'47" | 02:07'23" |
| 18 | 05'59" | 02:13'22" |
| 19 | 06'07" | 02:19'29" |
| 20 | 05'51" | 02:25'20" |
| 21 | 05'43" | 02:31'03" |
| 22 | 14'01" | 02:45'04" |
| 23 | 06'28" | 02:51'32" |
| 24 | 05'34" | 02:57'06" |
| 25 | 06'04" | 03:03'10" |
| 26 | 05'33" | 03:08'43" |
| 27 | 05'33" | 03:14'16" |
| 28 | 05'37" | 03:19'53" |
| 29 | 06'29" | 03:26'22" |
| 30 | 05'27" | 03:31'49" |
| 30.4 | 10'12" | 03:36'07" |
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