15.5 km | 01:19:11 | 05:05/km日期: 2014-10-26 14:36 - 地點: 台北大學外圈 - 天氣: 多雲 - 卡路里: 979 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'30" / 05'05" / 04'59" / 05'30" / 05'06" / 04'54" / 05'20" / 05'06" / 04'57" / 05'13" / 05'09" / 04'50" / 05'07" / 05'09" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'46") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'45") | 1000 / 4000 |
5 | | 05'06" (+00'22") | 1000 / 5000 |
6 | | 04'53" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'05" (+00'21") | 1000 / 8000 |
9 | | 04'57" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'28") | 1000 / 10000 |
11 | | 05'09" (+00'25") | 1000 / 11000 |
12 | | 04'49" (+00'05") | 1000 / 12000 |
13 | | 05'07" (+00'23") | 1000 / 13000 |
14 | | 05'09" (+00'25") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'44" | 533 / 15533 |
10月累積里程 :
379.24 km Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'05" | 00:10'35" |
3 | 04'59" | 00:15'34" |
4 | 05'30" | 00:21'04" |
5 | 05'06" | 00:26'10" |
6 | 04'54" | 00:31'04" |
7 | 05'20" | 00:36'24" |
8 | 05'06" | 00:41'30" |
9 | 04'57" | 00:46'27" |
10 | 05'13" | 00:51'40" |
11 | 05'09" | 00:56'49" |
12 | 04'50" | 01:01'39" |
13 | 05'07" | 01:06'46" |
14 | 05'09" | 01:11'55" |
15 | 04'45" | 01:16'40" |
15.5 | 04'42" | 01:19'11" |