16.3 km | 01:42:03 | 06:16/km日期: 2020-08-07 18:13 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 05'58" / 06'03" / 06'03" / 05'57" / 06'21" / 06'15" / 06'07" / 06'10" / 06'02" / 06'41" / 06'13" / 06'23" / 06'42" / 06'43" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'42" (+00'45") | 1000 / 15000 |
| 16 | | 06'01" (+00'04") | 1000 / 16000 |
| 17 | | 05'44" | 260 / 16260 |
8月累積里程 : 510.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 06'21" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'10" | 00:55'50" |
| 10 | 06'02" | 01:01'52" |
| 11 | 06'41" | 01:08'33" |
| 12 | 06'13" | 01:14'46" |
| 13 | 06'23" | 01:21'09" |
| 14 | 06'42" | 01:27'51" |
| 15 | 06'43" | 01:34'34" |
| 16 | 06'01" | 01:40'35" |
| 16.3 | 05'42" | 01:42'04" |
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