11.1 km | 01:13:37 | 06:37/km日期: 2020-08-09 18:38 - 平均心率: 157 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 06'25" / 06'14" / 06'17" / 06'16" / 06'40" / 07'42" / 06'47" / 06'29" / 06'43" / 06'31" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 07'41" (+01'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'37") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'40" | 00:31'52" |
| 6 | 07'42" | 00:39'34" |
| 7 | 06'47" | 00:46'21" |
| 8 | 06'29" | 00:52'50" |
| 9 | 06'43" | 00:59'33" |
| 10 | 06'31" | 01:06'04" |
| 11 | 06'50" | 01:12'54" |
| 11.1 | 06'26" | 01:13'37" |
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