10.5 km | 01:47:26 | 10:15/km日期: 2020-07-25 14:12 - 卡路里: 375 Cal - 平均步頻: 144
Pace: 02'21" / 18'16" / 07'57" / 09'35" / 15'39" / 08'40" / 11'28" / 09'31" / 12'58" / 14'07" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'56" (+01'14") | 1000 / 3000 |
| 4 | | 09'34" (+02'52") | 1000 / 4000 |
| 5 | | 12'40" (+05'58") | 1000 / 5000 |
| 6 | | 08'40" (+01'58") | 1000 / 6000 |
| 7 | | 11'27" (+04'45") | 1000 / 7000 |
| 8 | | 09'31" (+02'49") | 1000 / 8000 |
| 9 | | 12'55" (+06'13") | 1000 / 9000 |
| 10 | | 14'07" (+07'25") | 1000 / 10000 |
| 11 | | 13'23" (+06'41") | 465 / 10465 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 18'16" | 00:20'37" |
| 3 | 07'57" | 00:28'34" |
| 4 | 09'35" | 00:38'09" |
| 5 | 15'39" | 00:53'48" |
| 6 | 08'40" | 01:02'28" |
| 7 | 11'28" | 01:13'56" |
| 8 | 09'31" | 01:23'27" |
| 9 | 12'58" | 01:36'25" |
| 10 | 14'07" | 01:50'32" |
| 10.5 | 13'23" | 01:56'46" |
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