10.0 km | 01:03:17 | 06:19/km日期: 2014-10-25 15:09 - 地點: 碧湖國小 - 天氣: 晴 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'45" / 06'30" / 06'16" / 06'39" / 06'35" / 06'30" / 06'11" / 06'10" / 06'01" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'15" | 4 / 10004 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'16" | 00:19'31" |
| 4 | 06'39" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'30" | 00:39'15" |
| 7 | 06'11" | 00:45'26" |
| 8 | 06'10" | 00:51'36" |
| 9 | 06'01" | 00:57'37" |
| 10 | 05'59" | 01:03'36" |
| 10.0 | 03'38" | 01:03'37" |
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