10.1 km | 01:08:35 | 06:47/km日期: 2020-08-06 17:03 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 62%
Pace: 06'07" / 05'58" / 05'58" / 06'01" / 05'46" / 05'52" / 06'04" / 09'02" / 06'58" / 07'32" / 35'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'58" (+00'12") | 1000 / 2000 |
3 | | 05'57" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'52" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 09'02" (+03'16") | 1000 / 8000 |
9 | | 06'57" (+01'11") | 1000 / 9000 |
10 | | 07'32" (+01'46") | 1000 / 10000 |
11 | | 35'34" (+29'48") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
98.02 km ㄚ拖 一代 累積 :
1102.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'58" | 00:18'03" |
4 | 06'01" | 00:24'04" |
5 | 05'46" | 00:29'50" |
6 | 05'52" | 00:35'42" |
7 | 06'04" | 00:41'46" |
8 | 09'02" | 00:50'48" |
9 | 06'58" | 00:57'46" |
10 | 07'32" | 01:05'18" |
10.1 | 35'43" | 01:08'36" |