10.1 km | 01:00:18 | 05:59/km日期: 2020-08-04 17:27 - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'16" / 06'04" / 06'09" / 06'11" / 06'00" / 06'01" / 05'53" / 05'55" / 05'52" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 05'53" | 00:42'34" |
| 8 | 05'55" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 05'39" | 01:00'00" |
| 10.1 | 05'43" | 01:00'18" |
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