12.5 km | 01:16:53 | 06:08/km日期: 2020-08-07 06:12 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 10'45" / 11'43" / 06'06" / 06'22" / 05'37" / 05'31" / 05'41" / 06'54" / 10'19" / 06'13" / 05'35" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'32") | 1000 / 1000 |
| 2 | | 08'33" (+03'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 430.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 11'43" | 00:22'28" |
| 3 | 06'06" | 00:28'34" |
| 4 | 06'22" | 00:34'56" |
| 5 | 05'37" | 00:40'33" |
| 6 | 05'31" | 00:46'04" |
| 7 | 05'41" | 00:51'45" |
| 8 | 06'54" | 00:58'39" |
| 9 | 10'19" | 01:08'58" |
| 10 | 06'13" | 01:15'11" |
| 11 | 05'35" | 01:20'46" |
| 12 | 05'28" | 01:26'14" |
| 12.5 | 05'36" | 01:29'06" |
留言 
展開計圈分析
