12.2 km | 01:04:43 | 05:18/km日期: 2020-08-08 17:39 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 04'33" / 10'59" / 06'01" / 06'21" / 05'07" / 04'51" / 09'26" / 05'53" / 10'53" / 06'00" / 07'24" / 08'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 06'55" (+02'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+01'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 10'59" | 00:15'32" |
| 3 | 06'01" | 00:21'33" |
| 4 | 06'21" | 00:27'54" |
| 5 | 05'07" | 00:33'01" |
| 6 | 04'51" | 00:37'52" |
| 7 | 09'26" | 00:47'18" |
| 8 | 05'53" | 00:53'11" |
| 9 | 10'53" | 01:04'04" |
| 10 | 06'00" | 01:10'04" |
| 11 | 07'24" | 01:17'28" |
| 12 | 08'34" | 01:26'02" |
| 12.2 | 05'08" | 01:27'04" |
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